Here’s what to expect from this episode of The BPO Breakroom on work-life balance with our very special guest - Adie Baylon:

1. Is work-life balance really possible in the BPO industry?

2. Jae and Kay sit down with Adie, a ten-year BPO veteran now in HR and L&D—who still finds time to travel and enjoy life.

3. They break down the real red flags of burnout like constant fatigue, guilt when resting, and lack of personal time.

4. Get practical tips on setting boundaries, scheduling joy, and shifting your mindset about rest and productivity.

5. If you’re feeling stuck in a work-sleep-repeat cycle, this episode will help you take your first step toward balance.

Adie's Socials:

YouTube: @adiebaylon

Tiktok: @adie45_

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