Liz teaches us why women who gain weight find it difficult to lose. She goes deep into explaining the full process of being successful at losing weight, it's not just about food. There are other reasons you need to look at it and you will find out in this insightful podcast episode. Liz also teaches us how to mitigate the major challenges of not staying consistent in our workout routine. Liz has been a fitness trainer and coach for 15 years so she is well versed in the deep subconscious reasons, people sabotage their fitness routine and subconscious motivations of what it means to be thinner in order to propel us into working out regularly. Liz is running a woman for wellness online summit on August 13th. She is also offering a free fitness planner! You can access all her website links on her linktree link in her Instagram bio. Follow Liz Hoxeng on IG at https://www.instagram.com/lizhoxeng  - Her Instagram Handle is @lizhoxeng  

*** This podcast is sponsored by: https://happybeingwell.com  *** Your online store for highly fashionable, highly comfortable & unique leggings and self-care products such as organic facial masks, crystals, natural soaps, natural candles, sage, inspirational t-shirts and much more!