Scaling Your Health Practice

How to Achieve Your Goals in 2024 with SMART, Tiny Habits, and Excel


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Do you want to make 2024 your best year ever? Do you have big dreams and aspirations, but struggle to turn them into reality? If so, this video is for you. In this video, I will show you how to use three powerful tools to help you achieve your goals in 2024: the SMART goals format, the Tiny Habits method, and the Excel spreadsheet for follow-through.
The SMART goals format is a way of setting objectives that are specific, measurable, achievable, relevant, and time-bound. This helps you clarify what you want to accomplish, how you will measure your progress, and how you will overcome any obstacles along the way.
The Tiny Habits method is a simple and effective way of creating new habits that stick. It is based on the idea that you can change your behavior by starting small and celebrating your successes. The Tiny Habits method was developed by Dr. BJ Fogg, a world-renowned behavior scientist at Stanford University.
The Excel spreadsheet for follow-through is a tool that helps you track and monitor your actions and results. It allows you to see how you are doing on your goals, what you need to do next, and what you can improve. The Excel spreadsheet for follow-through also helps you stay motivated and accountable.
By combining these three tools, you will be able to create a powerful plan for achieving your goals in 2024. You will also learn how to make the process fun and rewarding. So, what are you waiting for? Watch this video and get ready to make 2024 your best year ever.
References:

https://www.atlassian.com/blog/productivity/how-to-write-smart-goals

https://www.indeed.com/career-advice/career-development/how-to-write-smart-goals

https://tinyhabits.com/book/

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Scaling Your Health PracticeBy True North Consulting