How To Achieve Your New Year Resolutions

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

This year, make it a priority to stick with your health goals! Dr. Laurie Marbas has the tips and tricks you need to ensure success in this area. On this podcast episode, she breaks down exactly what you need to know in order to make your health goals a reality.

Dr. Marbas begins by discussing the importance of finding a why for achieving your goal - something that motivates you beyond wanting to reach the end result. It's important to find something that is meaningful and drives you forward each day when working towards the goal. Additionally, creating an emotional reward system can greatly help in staying on track with your plan - rewarding yourself (in some way) every time you accomplish something helps make it easier and more enjoyable.

Another key factor that Dr. Marbas highlights is to make your goals attainable and timebound - breaking down the goal into manageable chunks and setting a timeline for completion can help ensure progress towards the overall goal. Finally, she provides insight into how focusing on restorative sleep, a plant-based diet, and exercise can increase one's likelihood of success when it comes to health goals.

So don't wait any longer - take this opportunity to listen in to Dr. Laurie Marbas' podcast episode about sticking with your new year's health goals!