PAC Talk with Pieter Vodden

How to Actually Build (or Break) a Habit: Systems for Lasting Change


Listen Later

In this week’s Limitless Challenge call, Emylee Vodden walks you through a powerful framework for habit formation, inspired by Atomic Habits by James Clear. Whether you're trying to build a morning routine, save money, or finally ditch the doom scroll, this episode helps you get clear on the “structured how.” Learn how to make good habits obvious, attractive, easy, and satisfying — and break bad ones by reversing the formula. Plus, Emylee shares real-life examples from her own journey and the community’s progress to help you systemize the life you actually want.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

PAC Talk with Pieter VoddenBy Pharos Echo Park

  • 5
  • 5
  • 5
  • 5
  • 5

5

24 ratings


More shows like PAC Talk with Pieter Vodden

View all
Pod Save America by Pod Save America

Pod Save America

87,964 Listeners

Call Her Daddy by Alex Cooper

Call Her Daddy

165,208 Listeners

SmartLess by Jason Bateman, Sean Hayes, Will Arnett

SmartLess

58,502 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,313 Listeners

Not Gonna Lie with Kylie Kelce by Wave

Not Gonna Lie with Kylie Kelce

10,409 Listeners

Good Hang with Amy Poehler by The Ringer

Good Hang with Amy Poehler

13,490 Listeners