do you ever feel like no matter what you do you cant seem to change your habits long-term? like you’ll make a change, feel good for a minute, and then all of a sudden you slip back to your old ways? here’s why. this episode is about change cycles, those phases we go through every time we're trying to grow or change something. i’m breaking down what’s really happening underneath the frustration, why you keep ending up in the same place, and how to tell when you’re not stuck… you’re just evolving.

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