having everything figured out really is kinda fake. knowing what you're doing only comes after you start taking messy action. if you're scared to start i get it, but nike lowkey ate with the just do it thing. just TRY it, just DO it, just START!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

we are taught that not "showing off" is a good thing, that being humble makes you a good person, that downplaying your accomplishments is admirable. i FEARRRRR its not the vibe guys. loving yourself loudly is a good thing!! you're allowed to know you're good at what you do. you're allowed to know you're pretty, funny, kind... literally all of it. you're also allowed to want more... guys i have a lot to say in this one.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

guys i cant STANNDDDDD people who actually think cringe exists. fear of being cringy can actually genuinely rob you of your dream life. we're breaking it downnnnn cuz it actually is that deep i fear

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

people pleasing is SO much easier to fight when you actually know where it's coming from. i've said it before and i'll say it againnnn people pleasing is selfish. its really just you trying to protect yourself from the discomfort that comes with potential conflict. the sooner you are honest with yourself and the people around you the sooner you find freedom. i fear it is that deep

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

your circle is SO important and the mindset of the people around you affects you more than you realize. in order to give yourself the headspace you need to become your best self, you need to be protective over what words enter your mind. this episode we talk about how to identify the hidden toxicity and how to set boundaries that help you drown out the noise.

submit your advice questions to [email protected] :)

luv u

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

you might be fake healing - here’s how to tell and how to fix it. this episode is all about performative healing. performative healing is when it looks like you’re doing the work, but you’re really just managing the version of you that’s still hurting. we’ll talk about the sneaky ways fake healing shows up, how to recognize when you’re avoiding the real stuff, what it actually looks like to move from performing growth to living it and WHY making the change is so important.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

do you ever feel like no matter what you do you cant seem to change your habits long-term? like you’ll make a change, feel good for a minute, and then all of a sudden you slip back to your old ways? here’s why. this episode is about change cycles, those phases we go through every time we're trying to grow or change something. i’m breaking down what’s really happening underneath the frustration, why you keep ending up in the same place, and how to tell when you’re not stuck… you’re just evolving.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Real Deep! If you're ready to do the real work, you're in the right place.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.