How to Actually Change Your Behaviour & Achieve All Your Goals with Dr. Kyra Bobinet

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Dr. Kyra Bobinet has passionately pursued and studied the truth about behavior change for nearly 3 decades as a physician, public health leader, healthcare executive, and behavioral expert. Dr. Bobinet shares her discoveries in the neuroscience of goals, habit formation and particularly the role of the habenula in regulating motivation and behavior change. She emphasizes the significance of an iterative mindset to foster behavior change & actually achieve your goals.

Episode highlights:

Why focus on behavioural change

All about the habenula

Why failing at our goals isn't a bad thing

All or nothing mentality

Iterative Mindset Method “Inspiration, Time, Environment, Reduce, Add, Togetherness, Expectations, and Swaps”

How our environment plays a role

How long does it take to form a habit?

Connect with Dr. Kyra:

- Instagram: ⁠⁠⁠@drkyrabobinet @fresh_tri 

- drkyrabobinet.com

- freshtri.com

- drkyrabobinet.com/unstoppable-brain-book

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