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I’m taking you inside a real talk I gave to a club volleyball team, where we got into confidence, anxiety, pressure, and what to do with all the thoughts in your head.

But here’s the thing this isn’t just about sports.

Everything I teach in this talk applies to school, friendships, performance, and just being a teenager trying to figure life out.

If you’ve ever felt nervous, not good enough, or stuck in your own head… this episode will change how you see yourself.

This is what I would teach ANY teen who wants to feel more confident.