#246: On this solo episode, Emily shares her thoughts and insights on how to actually find a partner that aligns with you (values, personal interests, life vision, etc.) and why the current "modern dating" dynamic makes it harder for most of us. If you're currently single and have been out in the dating world for awhile (and maybe kinda think dating sucks right now), this episode is definitely for you.

• Why having a "dating roster" is a cop out for your inner insecurities and how that will hurt you in the long-run
• Why you should write down examples of men you admire and traits that they have that you would want in a partner
• How to actually be mindful in your dating process and not waste time with the wrong people
• What it means to enjoy your own company and how you can work towards this
• Becoming secure in yourself and how this contributes to better success in relationships

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