#364: On this solo episode, Emily Elizabeth dives into a topic that she has been asked about a lot, especially around having the self-confidence to make your own decisions and trust your own judgment.

Why is this difficult for some of us?

Often times, it's because we've leaned on our parents, external opinions, or what society says we "should or shouldn't" do too much. And in that process, we forget that we also can learn how to understand what we want, need, and what feels right for us as the actual person living our life.

What you will learn:

• A simple framework to use when making decisions and the balance between logic and intuition
• Personal examples of how Emily has used this framework in her decisions from ending a relationship, moving from LA to NYC, quitting her corporate job, transferring universities, and more
• How to become more confident in trusting yourself and your own judgment
• Why it's easier the earlier you start leaning into your own desires and interests in life, rather than what your parents or society wants from you

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#364: Paige Lindgren is a passionate hormone specialist and holistic nutritionist dedicated to empowering women through education and holistic wellbeing. Inspired by her personal health challenges and the subsequent discovery of hormonal imbalances as the root cause, Paige has made it her mission to bridge the knowledge gap about the female body. Her philosophy is to focus on the basics: get in the sun, move your body, laugh with friends, and eat real food.

What you will learn:

• The importance of being persistent towards your dreams and visions and believing in yourself, even when others say "no"
• Common hormonal issues women are facing and different holistic approaches to resolving them
• Understanding a woman's natural cycle and how to "sync" with it if needed
• Simple ways to improve your eating habits and why protein and fiber are so crucial for women to have in their meals
• How to build a career online and knowing when to make the leap to go full-time on your own

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Follow the Paige Lindgren Instagram: https://www.instagram.com/paige.lindgren

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Read more on Substack: https://whatfulfillsyou.substack.com/

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#363: On this solo episode, Emily Elizabeth dives deep into how she has refined her own practice of "intentional living" with 3 simple and direct questions and frameworks she has thought about over the years to feel more aligned with her personal goals, taste, and to become the type of woman she envisions herself to be.

Living with deep intention may seem like sacrificing certain indulgences, which is why Emily shares more on this episode, to show how you can still indulge in all of the finer things you enjoy in life, but practice the awareness of how and why you are spending your time, money, or energy in those things.

What you will learn:

• 3 simple questions and frameworks to ask yourself when it comes to living intentionally and how to make better decisions
• How to live a life with the center focused on your long-term goals and priorities (i.e. health)
• Intentional holiday shopping and finding gifts for others
• How to use comparison in a positive way, especially when comparing to women you admire

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#362: Alan Nguyen is the co-founder of social media trending NYC coffee shop, FifthSip. The specialty coffee shop features Vietnamese coffee drinks and is located in Nolita, in downtown NYC, off of the popular Mott and Prince Street. Before he began this journey of building FifthSip with his team of co-founders, he was a Michelin-trained chef and spent years in culinary school and building his culinary expertise in several different Michelin star restaurants, including Robuchon in Las Vegas.

Topics discussed:

• Reality of building a life and career as a chef and in the food & beverage space
• True behind the scenes of building a business, especially a coffee shop from scratch
• Difference between Vietnamese coffee and normal coffee
• How to listen to yourself and trust your decisions, even if your parents may disagree with you (especially with immigrant parents or parents from a different culture)
• Recognizing that certain careers may not be the highest earning in the beginning years, but there may be a different payout with compounding years

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#361: On this solo episode, Emily Elizabeth touches on the topic of how to have the courage to find and create more meaningful likeminded friendships, especially in your adult life, as some friendships fade and you begin to grow more into who you truly are. She also shares the relevance of how your physical environment, such as the city you live in, affects your limitations and dreams and how to know when it's time to finally make the big move you've been dreaming of.

What you will learn:

• The power of making the first move and taking initiative in building new friendships
• How likeminded people are often drawn to similar cities and environments
• Understanding the impact of different friendships and how those who are a little ahead of you can help you head towards the direction you want
• Reality of outgrowing some friends and how some friendships don't last forever

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• https://bilt.page/r/HQ06-ZV7O

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#360: Ronit Menashe + Vida Delrahim, best friends and co-founders of WeNatal, turned their painful experiences with multiple miscarriages into a mission to shift the fertility conversation from anxiety to empowerment. They developed the first functional prenatal supplement with targeted formulas for both women and men — now trusted by Dr. Mark Hyman as “the best prenatal on the market.”

Topics discussed:

• The truth about fertility and how men impact the process more than we know
• How women are more than capable of having children in their late 30s and early 40s
• Not allowing society standards and beliefs to feed into your mind
• Choosing a long-term partner that shows up as a team player
• How to prioritize your time differently to create "balance" for the most important elements
• Navigating multiple miscarriages

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Head over to wenatal.com/whatfulfillsyou to receive a free magnesium supplement ($35 value) with your first WeNatal subscription!

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#359: Micaela Riley is a Board-Certified Functional Nutritionist and Functional Diagnostic Nutrition (FDN) Practitioner specializing in gut health, hormones, and metabolism. With advanced training in DUTCH, GI-MAP, and functional blood chemistry, she helps clients uncover the root causes of their health struggles and create personalized protocols for healing. After overcoming her own chronic gut and hormonal issues, Micaela is passionate about bridging the gap between traditional healthcare and functional wellness. Through in-depth lab testing, targeted nutrition, and strategic lifestyle shifts, she empowers individuals to restore balance, optimize metabolism, and feel their best.

Topics discussed:

• Truth about what birth control actually does
• How to transition off of birth control with little to no impact and fluctuations
• Basic supplements that are helpful for every woman to take
• Opinion on Nutrafol and whether it's impactful
• Why eating breakfast is important, especially if you're in your fertile years
• Average amount of protein and fiber to aim for per meal

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Follow Micaela Riley on Instagram: https://www.instagram.com/bebalancedbymicaela

Follow Be Balanced Co. on Instagram: https://www.instagram.com/bebalancedco

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What you think, you create. What you think, you plant as a seed for reality.

#358: On this episode, Emily Elizabeth dives into her personal tips on leveling up your life and your mindset, specifically with a focus on mental thoughts, physical health, and your daily approach to the way you live, which connects to how fulfilled you feel in your own life.

If you're looking to make a shift in your own life and finally level up to who you want to become, this episode is for you (and maybe take some notes).

What you will learn:

• The impact of the thoughts you carry around in your mind and how that is planting a seed for your own reality
• Different ways to think about movement and being physically active to not only enjoy working out, but to see a physical change
• Relevance of the energy and types of people you surround yourself with, including the people your friends surrounds themselves with
• How to be specific about the types of women and role models you'd like to embody and why they have attributes that you also want
• Being more intentional about what you eat, how you take care of your skin, fast fashion vs. intentional fabrics, and more

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• https://bilt.page/r/HQ06-ZV7O

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#357: Dr. Molly Burrets is a clinical psychologist licensed in the state of California with 16 years of experience practicing psychotherapy, conducting psychological research, and teaching psychology at the undergraduate and graduate levels. 

From her office in the Los Angeles area, she runs a private practice where she treat couples seeking greater connection and less conflict, as well as women experiencing anxiety, depression, and reproductive concerns. Many of her clients are high-achieving professionals who have challenges balancing work, home life, and relationships.

Dr. Molly Burrets is also an Adjunct Professor at the University of Southern California in the Department of Marriage and Family Therapy, and a member of the editorial boards for Couple and Family Psychology: Research and Practice and Training and Education in Professional Psychology.

Topics discussed:

• Knowing when to end a relationship and when to work through the difficulties
• Dr. Molly's story on calling off her wedding... and then marrying him 5 years later
• The psychology of partner selection and the impact of our caregivers
• Truth about marriage and basics to expect before you get married and make a commitment
• How women can reframe their mindset to recognize their self-worth
• Signs of an unhealthy and "toxic" relationship or emotional abuse

ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"

Follow Dr. Molly Burrets on Instagram: https://www.instagram.com/drmollyburrets

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#356: On this reflective solo episode, Emily Elizabeth dives in to 4 simple and easy repeatable ways to reduce your daily stress and anytime you feel a sense of overwhelm. The best way to perform your best is when you feel centered, so finding ways to create space for this and to bring yourself back to center when you're feeling "off" is crucial.

What you will learn:

• Ways to reframe the benefits of spending time with friends and having social connection, even if you think you need to focus on work
• Why work-life integration is more beneficial than work-life "balance"
• How to make time for the things that help reduce stress, even if you think you don't have time

BILT Credit Card Info (Pay Rent and Earn Points):

• https://bilt.page/r/HQ06-ZV7O

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Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou

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Read more on the blog: https://emilyelizabeth.blog/

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