#356: On this reflective solo episode, Emily Elizabeth dives in to 4 simple and easy repeatable ways to reduce your daily stress and anytime you feel a sense of overwhelm. The best way to perform your best is when you feel centered, so finding ways to create space for this and to bring yourself back to center when you're feeling "off" is crucial.

What you will learn:

• Ways to reframe the benefits of spending time with friends and having social connection, even if you think you need to focus on work
• Why work-life integration is more beneficial than work-life "balance"
• How to make time for the things that help reduce stress, even if you think you don't have time

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#355: Sarah Gregg has a background in psychology, is a best-selling author with over 90,000 copies of her book sold, and is a mind coach. She’s spent years studying positive psychology, flow states, and the neuroscience of change, helping people unlock their full potential by rewiring their subconscious minds.

Jill Ritchie is a highly sought-after intuitive coach who has worked with Olympians, celebrities, and high-achieving entrepreneurs to help them break through inner resistance, trust their intuition, and step into their highest alignment. She blends deep energy work, subconscious reprogramming, and soul guidance to help people finally embody the transformation they crave.

Together, they created The Intuitive Psychology Association, the world’s first and only fully accredited Intuitive Psychology Coach training provider teaching professionals how to bridge the gap between modern psychology and intuitive wisdom. They’re on a mission to prove that the gap between where we are and where we want to be isn’t about knowing more—it’s about tuning in more.

Topics discussed:

• What is intuitive psychology?
• How to know the difference between intuition and fear
• The root of stable love and partnership - are you or your partner making it conditional?
• Importance of being aware when we are seeing the present through the lens of our past and how to have the difficult conversations, rather than assuming
• How to remove the outside external noise when making your own decisions in life
• What they would do differently in their 20s and 30s and what they would repeat again

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#354: On this deeply reflective solo episode, Emily Elizabeth dives in to 4 important observations she has had throughout her 20s and how these observations impact women, especially when it comes to building the foundation of a life that feels aligned and connected to who you really are and who you want to become.

These observations are personal and of course, you may have a different opinion. That being said, Emily shares these observations in hopes to nudge you to think a little for yourself and see if there are any areas of your life related to these observations that may need a pause and redirection.

What you will learn:

• The biggest common denominator amongst women (in particular) who split up from their long-time partner in their 30s, even after marriage and how we can use this observation to be mindful about our own decisions
• How your circle of influence shapes the way you think, live, and approach life - is it the direction you actually want for yourself?
• Biggest regret people often have and would do differently if they were in their 20s and early 30s right now
• The impact of confirmation bias and how your group chats are probably doing this to you - how to step out of this and better ways to expand your mind and the way you think

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#353: In this new solo series, From the Deck, Emily pulls two random (but powerful) questions from the What Fulfills You? Card Game and answers with her honest and raw thoughts and how this may apply to you in different areas of your life.

She explores the core traits that shape meaningful relationships and shares her perspective on raising personal standards when it comes to choosing partners and friends. Emily also reflects on self-image, opening up about her own vision of an ideal physical self and the intentional steps anyone can take to begin aligning with their best version today.

What you will learn:

• Key traits to prioritize when building aligned relationships
• How to rethink relationship standards with clarity
• Practical ways to take action toward becoming their ideal self

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#352: Have you ever felt misaligned with the way your life feels? Maybe it ebbs and flows and it's not a constant feeling. But, the reality is that the inner voice keeps nudging you that something does not feel fully aligned and the longer you ignore that voice, the louder it gets with time.

What is this a sign of? You not choosing your needs, desires, and interests first. And what happens when you don't put yourself first? The rest of your life is misaligned and it catches up to you.

On this solo episode, Emily Elizabeth dives in to the topic of being more aware and mindful of putting yourself first and why that is so crucial, even if you have a desire or tendency to help others first or put others' needs first.

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#351: Jaime Richichi is an entrepreneur, author, and creative visionary dedicated to helping others design a life of confidence, purpose, and elevated living. A native New Yorker with deep roots in fashion, design, and luxury real estate, she has built a multifaceted career that blends aesthetics, innovation, and personal transformation.

With a background as a senior executive in the fashion industry and a top-ranked luxury real estate broker with Sotheby’s International Realty, Jaime is celebrated for her discerning eye and ability to curate elevated spaces and experiences. She is the founder of AFFINĒ Atelier, an interior design firm, and AFFINĒ Ēdition, a digital publication spotlighting fashion, design, and rare goods.

As an author and speaker, Jaime shares powerful insights on intuition, bold decision-making, and overcoming self-doubt. Her upcoming book, All in My Head (2025), explores how our thoughts shape our reality—and how breaking free from overthinking and self-doubt can unlock a life of clarity, confidence, and bold action.

Topics discussed:

• Shifting the way you look at life after losing your mother and having a potential near-death circumstance
• How your reality is primarily shaped by your thoughts and the way you perceive things
• The common denominator amongst those buying multi-million dollar homes
• Taking control of your life, even when you feel like you have no purpose and lost
• The secret to excelling at your career and landing the opportunities that could propel you financially and are more fulfilling to your internal purpose

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#350: Are you contemplating a move to a new city or recently moved to a new city and feel a bit lonely or lost? This is a common feeling and you're not alone.

On this solo episode, Emily Elizabeth dives in to her personal experience with moving, especially experiences where the move was not prompted by something external (ex. job, relationship, etc.) and how she naturally cultivated community and new friendships in those cities (Los Angeles and New York).

If you're struggling to find your footing and community in your new city, this episode is for you. Some topics Emily talks about:

• How to put yourself out there and make friends
• The easiest places to meet people with shared values and interests
• Importance of maximizing friend groups and mutual friends
• How to know whether someone is "your vibe" or not and could be a true potential long-term friend

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(Originally released September 2023) #349: Shelby Church has been a YouTube content creator for over 10 years, covering everything lifestyle, tech and business related. She has amassed an audience of 1.7 million subscribers and over 100 million total video views. She has been featured in multiple articles from Business Insider covering YouTube analytics and CPMs. She also has a series on her Airbnb in Palm Springs - showing everything from renovations, to the numbers behind the business.

Topics discussed:

• Importance of high-yield savings account
• Life as a content creator and YouTuber
• Reality of buying and renovating a home to rent out
• Best business banks for young entrepreneurs and freelancers
• Ideal percentage of your income to save in order to have substantial savings
• Perks of airport lounges if you travel frequently

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#348: On this solo episode, Emily Elizabeth shares her tips and insights on building self-confidence in all areas of life, shared from her personal experience since the age of 20. She dives into:

• How she became more confident in herself and has used that as an anchor for when she does feel down and some self-doubt
• What she did to create confidence in her career direction and knowing what she wanted
• How solitude and solo travel in her early 20s enabled her to feel more empowered to be healthily independent
• The value of doing challenging things, both mentally and physically
• Why tracking your goals and progress makes a difference in your self-confidence

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#347: On this solo episode, Emily Elizabeth answers a listeners' submitted Q&A question on her personal experience and opinion on all things dating; from whether someone should give a guy a second chance, how she was given a second chance in her first relationship, the balance between timing and right person, and how she maintains fundamental standards for how she dates and approaches relationships.

BILT Credit Card Info (Pay Rent and Earn Points):

• https://bilt.page/r/HQ06-ZV7O

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