#360: Ronit Menashe + Vida Delrahim, best friends and co-founders of WeNatal, turned their painful experiences with multiple miscarriages into a mission to shift the fertility conversation from anxiety to empowerment. They developed the first functional prenatal supplement with targeted formulas for both women and men — now trusted by Dr. Mark Hyman as “the best prenatal on the market.”

Topics discussed:

• The truth about fertility and how men impact the process more than we know
• How women are more than capable of having children in their late 30s and early 40s
• Not allowing society standards and beliefs to feed into your mind
• Choosing a long-term partner that shows up as a team player
• How to prioritize your time differently to create "balance" for the most important elements
• Navigating multiple miscarriages

ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"

Head over to wenatal.com/whatfulfillsyou to receive a free magnesium supplement ($35 value) with your first WeNatal subscription!

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#359: Micaela Riley is a Board-Certified Functional Nutritionist and Functional Diagnostic Nutrition (FDN) Practitioner specializing in gut health, hormones, and metabolism. With advanced training in DUTCH, GI-MAP, and functional blood chemistry, she helps clients uncover the root causes of their health struggles and create personalized protocols for healing. After overcoming her own chronic gut and hormonal issues, Micaela is passionate about bridging the gap between traditional healthcare and functional wellness. Through in-depth lab testing, targeted nutrition, and strategic lifestyle shifts, she empowers individuals to restore balance, optimize metabolism, and feel their best.

Topics discussed:

• Truth about what birth control actually does
• How to transition off of birth control with little to no impact and fluctuations
• Basic supplements that are helpful for every woman to take
• Opinion on Nutrafol and whether it's impactful
• Why eating breakfast is important, especially if you're in your fertile years
• Average amount of protein and fiber to aim for per meal

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Follow Micaela Riley on Instagram: https://www.instagram.com/bebalancedbymicaela

Follow Be Balanced Co. on Instagram: https://www.instagram.com/bebalancedco

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What you think, you create. What you think, you plant as a seed for reality.

#358: On this episode, Emily Elizabeth dives into her personal tips on leveling up your life and your mindset, specifically with a focus on mental thoughts, physical health, and your daily approach to the way you live, which connects to how fulfilled you feel in your own life.

If you're looking to make a shift in your own life and finally level up to who you want to become, this episode is for you (and maybe take some notes).

What you will learn:

• The impact of the thoughts you carry around in your mind and how that is planting a seed for your own reality
• Different ways to think about movement and being physically active to not only enjoy working out, but to see a physical change
• Relevance of the energy and types of people you surround yourself with, including the people your friends surrounds themselves with
• How to be specific about the types of women and role models you'd like to embody and why they have attributes that you also want
• Being more intentional about what you eat, how you take care of your skin, fast fashion vs. intentional fabrics, and more

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• https://bilt.page/r/HQ06-ZV7O

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Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos

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Read more on the blog: https://emilyelizabeth.blog/

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#357: Dr. Molly Burrets is a clinical psychologist licensed in the state of California with 16 years of experience practicing psychotherapy, conducting psychological research, and teaching psychology at the undergraduate and graduate levels. 

From her office in the Los Angeles area, she runs a private practice where she treat couples seeking greater connection and less conflict, as well as women experiencing anxiety, depression, and reproductive concerns. Many of her clients are high-achieving professionals who have challenges balancing work, home life, and relationships.

Dr. Molly Burrets is also an Adjunct Professor at the University of Southern California in the Department of Marriage and Family Therapy, and a member of the editorial boards for Couple and Family Psychology: Research and Practice and Training and Education in Professional Psychology.

Topics discussed:

• Knowing when to end a relationship and when to work through the difficulties
• Dr. Molly's story on calling off her wedding... and then marrying him 5 years later
• The psychology of partner selection and the impact of our caregivers
• Truth about marriage and basics to expect before you get married and make a commitment
• How women can reframe their mindset to recognize their self-worth
• Signs of an unhealthy and "toxic" relationship or emotional abuse

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Follow Dr. Molly Burrets on Instagram: https://www.instagram.com/drmollyburrets

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#356: On this reflective solo episode, Emily Elizabeth dives in to 4 simple and easy repeatable ways to reduce your daily stress and anytime you feel a sense of overwhelm. The best way to perform your best is when you feel centered, so finding ways to create space for this and to bring yourself back to center when you're feeling "off" is crucial.

What you will learn:

• Ways to reframe the benefits of spending time with friends and having social connection, even if you think you need to focus on work
• Why work-life integration is more beneficial than work-life "balance"
• How to make time for the things that help reduce stress, even if you think you don't have time

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• https://bilt.page/r/HQ06-ZV7O

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Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos

ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"

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#355: Sarah Gregg has a background in psychology, is a best-selling author with over 90,000 copies of her book sold, and is a mind coach. She’s spent years studying positive psychology, flow states, and the neuroscience of change, helping people unlock their full potential by rewiring their subconscious minds.

Jill Ritchie is a highly sought-after intuitive coach who has worked with Olympians, celebrities, and high-achieving entrepreneurs to help them break through inner resistance, trust their intuition, and step into their highest alignment. She blends deep energy work, subconscious reprogramming, and soul guidance to help people finally embody the transformation they crave.

Together, they created The Intuitive Psychology Association, the world’s first and only fully accredited Intuitive Psychology Coach training provider teaching professionals how to bridge the gap between modern psychology and intuitive wisdom. They’re on a mission to prove that the gap between where we are and where we want to be isn’t about knowing more—it’s about tuning in more.

Topics discussed:

• What is intuitive psychology?
• How to know the difference between intuition and fear
• The root of stable love and partnership - are you or your partner making it conditional?
• Importance of being aware when we are seeing the present through the lens of our past and how to have the difficult conversations, rather than assuming
• How to remove the outside external noise when making your own decisions in life
• What they would do differently in their 20s and 30s and what they would repeat again

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Learn more about Intuitive Psychology Association: www.intuitive-psychology.com

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#354: On this deeply reflective solo episode, Emily Elizabeth dives in to 4 important observations she has had throughout her 20s and how these observations impact women, especially when it comes to building the foundation of a life that feels aligned and connected to who you really are and who you want to become.

These observations are personal and of course, you may have a different opinion. That being said, Emily shares these observations in hopes to nudge you to think a little for yourself and see if there are any areas of your life related to these observations that may need a pause and redirection.

What you will learn:

• The biggest common denominator amongst women (in particular) who split up from their long-time partner in their 30s, even after marriage and how we can use this observation to be mindful about our own decisions
• How your circle of influence shapes the way you think, live, and approach life - is it the direction you actually want for yourself?
• Biggest regret people often have and would do differently if they were in their 20s and early 30s right now
• The impact of confirmation bias and how your group chats are probably doing this to you - how to step out of this and better ways to expand your mind and the way you think

BILT Credit Card Info (Pay Rent and Earn Points):

• https://bilt.page/r/HQ06-ZV7O

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Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos

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#353: In this new solo series, From the Deck, Emily pulls two random (but powerful) questions from the What Fulfills You? Card Game and answers with her honest and raw thoughts and how this may apply to you in different areas of your life.

She explores the core traits that shape meaningful relationships and shares her perspective on raising personal standards when it comes to choosing partners and friends. Emily also reflects on self-image, opening up about her own vision of an ideal physical self and the intentional steps anyone can take to begin aligning with their best version today.

What you will learn:

• Key traits to prioritize when building aligned relationships
• How to rethink relationship standards with clarity
• Practical ways to take action toward becoming their ideal self

BILT Credit Card Info (Pay Rent and Earn Points):

• https://bilt.page/r/HQ06-ZV7O

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Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos

ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"

Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou

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Read more on the blog: https://emilyelizabeth.blog/

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#352: Have you ever felt misaligned with the way your life feels? Maybe it ebbs and flows and it's not a constant feeling. But, the reality is that the inner voice keeps nudging you that something does not feel fully aligned and the longer you ignore that voice, the louder it gets with time.

What is this a sign of? You not choosing your needs, desires, and interests first. And what happens when you don't put yourself first? The rest of your life is misaligned and it catches up to you.

On this solo episode, Emily Elizabeth dives in to the topic of being more aware and mindful of putting yourself first and why that is so crucial, even if you have a desire or tendency to help others first or put others' needs first.

BILT Credit Card Info (Pay Rent and Earn Points):

• https://bilt.page/r/HQ06-ZV7O

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Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos

ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"

Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou

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#351: Jaime Richichi is an entrepreneur, author, and creative visionary dedicated to helping others design a life of confidence, purpose, and elevated living. A native New Yorker with deep roots in fashion, design, and luxury real estate, she has built a multifaceted career that blends aesthetics, innovation, and personal transformation.

With a background as a senior executive in the fashion industry and a top-ranked luxury real estate broker with Sotheby’s International Realty, Jaime is celebrated for her discerning eye and ability to curate elevated spaces and experiences. She is the founder of AFFINĒ Atelier, an interior design firm, and AFFINĒ Ēdition, a digital publication spotlighting fashion, design, and rare goods.

As an author and speaker, Jaime shares powerful insights on intuition, bold decision-making, and overcoming self-doubt. Her upcoming book, All in My Head (2025), explores how our thoughts shape our reality—and how breaking free from overthinking and self-doubt can unlock a life of clarity, confidence, and bold action.

Topics discussed:

• Shifting the way you look at life after losing your mother and having a potential near-death circumstance
• How your reality is primarily shaped by your thoughts and the way you perceive things
• The common denominator amongst those buying multi-million dollar homes
• Taking control of your life, even when you feel like you have no purpose and lost
• The secret to excelling at your career and landing the opportunities that could propel you financially and are more fulfilling to your internal purpose

ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"

Follow Jaime Richichi on Instagram: https://www.instagram.com/jaimerichichi

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Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong

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