#334: Throughout our 20s and 30s, new friendships are bound to emerge. The struggle is often in "where" to find these new friends. On this solo episode, Emily Elizabeth dives in to her personal experiences with creating several new close friendships over the years since graduating college and different ways she takes initiative to meet new people and continue to connect after the fact.

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#333: Lacey Tisch was born with a rare congenital syndrome that causes a slew of medical setbacks, some of which continue to affect her health today. Throughout the years, she received many external treatments. Seven years ago, she began dealing with medical PTSD...a result of years of being poked and prodded by doctors to “fix” her. The medical PTSD was exacerbated by being unhappy in her job and actively engaging in her alcoholism. She could not figure out a way forward. After getting sober, Lacey wanted to find remedies that didn’t require taking medication or having procedures. She developed a major interest in exploring wellness.

Lauren Zucker is a dancer, and lifelong fitness and wellness enthusiast, who spent two decades working in the music and talent management industries. Lauren always thought her life would be lived linearly, that things would go according to a certain plan that included work, marriage, and kids. And then, life happened. Several people close to her were struggling with addiction and were in denial about it. She was also going through a painful divorce. After years of trying to ‘fix’ and help others, she realized, ultimately, she could only change herself.

She made the decision to fully commit to her own path of healing. This sparked curiosity about all things self-development, healing, and wellness. She met with practitioners and self-discovery experts all over the world in search of peace and happiness, reaching the conclusion that a sense of community and connecting with like-minded people was the most integral part of her healing journey.

Topics discussed:

• Different self-care and wellness practices to focus on, especially during difficult times in life
• Easiest way to make decisions in life, especially when it comes to big ones like divorce or breakups
• How Lauren and Lacey individually navigated their divorces in their 30s and overcoming the hardships
• The origin of Sage + Sound and how hardships brought them to wellness and self-development, and ultimately creating a community and space like Sage + Sound
• Truth about "balancing it all" as women and removing the narrative that you can't embody all the things you want to be
• How to be mindful about who you choose as your life partner

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#332: What does it mean to "date yourself"? Well, consider this...how would you want to be treated if YOU were to date YOU?

What kind of activities would you want to try? Where would you want to explore and travel? How do you want to feel?

The interesting part to this, is that when you start to date yourself and show true self-love and care to YOU, you'll notice the energy and feelings that you feel within.

This often feels light, rejuvenating, and aligned. In a way that is hard to describe in words.

If you're feeling stuck in anyway when it comes to feeling self-confident, inner peace, and feeling comfortable in your own solitude, then this episode is for you.

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#331: If you're navigating any sort of rut, funk, or a feeling of "stuck" in your life right now, know that you're not alone. We all go through these moments at different times in life and that is very normal.

On this solo episode, Emily shares a completely raw and candid chat about her experiencing these feelings and emotions and how she is processing them in the moment and the small little things she does and has done to help her out of the "rut".

If you're ever seeking for an extra listening ear, support, or community, you have that in What Fulfills You?. You're always welcome to DM or send a message if you need an outlet to share about something you're experiencing or going through and maybe would like an extra perspective.

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#330: Friendships fading and not working out for whatever reason? We've all been there. And here's the reality no one fully talks about: it happens more than once throughout life.

On this episode, Emily opens up about a personal experience with a friendship that ended up feeling "off" intuitively, but it took this moment to really have that clear conclusion.

If you've navigated some friendship confusion in recent times or currently going through one yourself, this episode may bring you the relatability or peace you were looking for.

You're not alone.

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#329: RENEE FITTON, MS, RD. Renee is a longevity dietitian and the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking diet. Renee specializes in applying advanced nutritional research to help people achieve longer, healthier lives, especially through approaches that benefit cellular health without requiring drastic lifestyle changes.

Topics discussed:

• Prolon's fasting-mimicking diet and the impacts on reverse aging in a 90-day period
• Plant protein vs. Animal protein and the different benefits of the two
• Different ways to incorporate more plant-based nutrition
• The difference between intermittent fasting and fasting 1-3 times a year to "clean up"
• How fasting actually can biologically reverse your aging

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#328: On this solo episode, Emily dives into the art of taking better care of yourself and 4 very easy ways to do this, most of which you can implement as soon as right now.

If self-care is a priority for you, but you know you're slacking in this area and you need some actionable ways to get started in that direction, this episode is full of everyday actions you can start doing.

How you take care of yourself is reflected in the way you glow. Take initiative of your life and the direction you're going in by paying attention to these small details. Why? Because the small details add up and compound over time. How you eat will impact your health over time. The frequency of your physical activity will impact your longevity over time.

Want to learn more? Tune in to this episode.

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#327: On this solo episode, Emily dives into listeners' Q&A and focuses on topics around maintaining "motivation" and how she has found consistency in this over the years since college, how to embrace the early stages of anything, such as becoming a "content creator", and more.

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#326: On this episode, Emily Elizabeth shares her thoughts on a listener-submitted question around modern dating and how to determine whether someone is "the one" aka, who you may want to build a life with, versus, "another one" and how you are hindering yourself by sticking around too long out of convenience, insecurity, or another reason that is limiting your full potential as an individual.

By the way, it happens to all of us. We will all experience 1 or more times where we stick around longer than we should've - that may be the right of passage in life. However, there gets to a point where it's being done too much.

Where you aren't putting yourself and your needs first, at all. How do you get out of this pattern? How do you communicate vs. ghost?

Why is it easier when you have a genuinely busy, fulfilling life? Emily answers all of this and helps guide you in figuring this out for yourself.

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#325: Liv Schreiber is the Founder of Hot and Social and Brand Caffeine, as well as a on-air stylist and influencer to over 150K on all social media platforms with mentions in InStyle, Brides.com, Forbes, New York Times, ABC, FOX and more. Liv has the drive to launch brands behind the scenes and the exuberant confidence to be in the promotional, on-camera sphere of influence.

Hot and Social is an event company for men and women in their 20s - late 30s looking to meet cool, kind, smart friends in their city. Events sell out in 36 seconds. These include rooftop gatherings, pickleball tournaments, yoga, retreats and more. 99% arrive solo, 100% leave as friends. Brand sponsors include Tao Group, Hampton Water, Bandier, House Pickleball, The Moxy, Anheuser Busch, Hall Des Lumieres, and more.

Topics discussed:

• Getting started in entrepreneurship space and early days of building her first business
• Misunderstandings on Israel and Palestine conflict and how our generation can work together to bridge the gap
• How to break away from your college cliques that no longer serve you
• Importance of saying "hi" to those you see everyday (you never know it might be your next boyfriend)
• Dealing with negative comments online and in-person, how you can deal with it

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