#304: "Everything needs food to live, even love. If we don't know how to nourish our love, it withers. When we feed and support our own happiness, we're nourishing our ability to love. That's why to love means to learn the art of nourishing our happiness." via How to Love - Thich Nhat Hanh

To mindfully show up on a daily basis in a loving frequency and energy takes a lot of practice. But, it first starts with a simple desire and interest in doing so.

When was the last time you kindly smiled to a stranger? How often do you see people simply looking at their phones, clearly preoccupied by the future or past, but not remaining in the present?

When you are in the presence of someone exuding a high loving frequency, have you noticed a difference? If you want to exude this yourself, what can you do differently today?

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#303 (repost): Julianne Fraser is a Digital Marketing Expert & Founder of Dialogue New York, a leading global influencer marketing agency on a mission to thoughtfully connect brands with creatives to create meaningful dialogues on the internet that truly resonate. She started the agency 6 years ago and has built a roster of top-tier clients, from Sakara, Seed and Brooklinen, to Adidas, RE/DONE, Love Wellness and Cali Rosa, among many others.

Topics discussed:

• The behind the scenes of building an agency from the ground-up in influencer marketing
• Reasons why Julianne's agency was referral-based
• How she learned how to dismantle beliefs around her business and the growth it could have
• How to create a vision with your long-term partner centered around core shared values
• Removing fear of judgement or criticism on "how to parent" or raise a child
• Life between New York and Paris
• Key lessons she would share with her younger 25-year old self in relationships, career, and more

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#302: Everyone talks about wishing they had more time to do the things they really want to do, but what does your schedule really indicate?

How much free time do you really have to make time for the hobbies and activities you're curious about?

Chances are, you can probably swap happy hour or coffee with your co-worker for an after-work sports league. Or maybe, finally create time for that ballet class you want to do weekly.

Pro tip? Schedule it in your calendar. And do it a week ahead.

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#301: What is the secret to actually showing up as your best self in each area of your life? Being exceptional.

What does exceptional effort look like to you? When you're at work, are you putting 110% effort in? Or are you subconsciously half-assing it because you don't care as much?

How about in your relationships? In what ways could you show up for your friends better?

This episode will make you think about what being exceptional looks and feels like and why it's so important for your daily life.

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#300: For this special 300th episode, Emily gets personal and dives into a Q&A submitted by listeners on the following:

• Morning routine and whether it has changed over the years
• How to approach career decisions and figuring out best way to make a shift
• Daily habits that help her feel her best
• How to continue to feel her best, even while traveling on the go
• Setting goals with a fresh start in mind, especially for Fall season
• Top 3 practices that helped her in career and professional success early on
• Decision making and choosing between logic and gut feeling

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#299: If you don't have a general vision or direction for your life, then you will eventually find yourself "floating" too much and almost getting lost. On the flip side, if you plan too much and think too far into the future, you will miss the present and the beauty of letting life happen in its flow.

The thing is, you really do need both. You need to create a general plan of where you're going to go, in order to know what things/people don't align with you on your journey, and vice versa.

So, how do you utilize both? Tune into this episode to hear more of Emily's thoughts on how she lets go of her rigid long-term vision planning and finds the sweet spot with "going with the flow", depending on the context.

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#298: At some point in your life, you learn to recognize the value and importance of relationships, especially friendships, that deeply connect with you and leave a positive impact on your life.

The kinds of friendships where you can rely on the person to talk through tough times with you. The types of people that will drive hours, just to see you on a rare occasion.

These of course, take time to build. But what does it start with? Your intention and how you show up for others.

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#297 (repost): Siff Haider was working in the beauty space as a blogger + podcaster and found herself struggling with her own health issues. She ultimately turned to natural remedies as a last resort and began troubleshooting with her own combination of herbs & vitamins and found herself feeling better than ever. She quickly realized that holistic remedies had the power to address women’s toughest day-to-day health issues and began building Arrae, with her husband, Nish, to share these solutions with others.

Topics Discussed:

• The creation of Arrae and building brand equity
• Mindset behind creating a brand and how to not get intimidated by what other people are doing
• Getting products into the hands of influencers
• Strategy behind influencer marketing and understanding pros and cons
• Best relationship tips and habits - communication, long distance, as business partners, and more

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#296: It's very common to "lose ourself" in one way or another when we get into a new relationship. It's even easier to do so when you don't have a very clear idea of who you are and what you like and don't like.

So how can you prevent some of this? How can you work towards better self-awareness and clearer understanding of who you are and what is actually aligned with you?

Emily dives into all of that on this short episode and shares her insights from personal experience with a previous 4-year relationship.

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#295: On this episode with guest Stephanie Taormina, Emily dives into the deeper questions around marriage, divorce, female friendships, navigating life in your 20s and 30s, and lots more, with her very own high school best friend's mom.

If you're someone that wants to take time to consciously make decisions, especially as you're navigating your relationships, career, and your own goals in your 20s and 30s, you'll find this episode helpful.

Book mentioned in this episode:

• Fountainhead by Ayn Rand

Topics discussed:

• The signs prior to marriage that this was not the right life partner and what Steph wish she asked herself prior
• Navigating divorce in a small town and facing judgement
• How self-awareness and knowing your own life goals and interests play a role in a healthy long-term relationship
• When certain friendships are no longer worth fighting for

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