#356: On this reflective solo episode, Emily Elizabeth dives in to 4 simple and easy repeatable ways to reduce your daily stress and anytime you feel a sense of overwhelm. The best way to perform your best is when you feel centered, so finding ways to create space for this and to bring yourself back to center when you're feeling "off" is crucial.

What you will learn:

• Ways to reframe the benefits of spending time with friends and having social connection, even if you think you need to focus on work
• Why work-life integration is more beneficial than work-life "balance"
• How to make time for the things that help reduce stress, even if you think you don't have time

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