#324: Dr. Jonathan Levine is a New York City-based prosthodontist, published author, thought leader, innovator, and philanthropist dedicated to expanding how oral health is perceived and who it serves. With over 35 years of experience as America’s leading oral health expert, Dr. Levine's holistic approach focuses on the vital connection between oral health and systemic wellness. As a clinical researcher, inventor, and serial entrepreneur, Dr. Levine holds 27 patents in aesthetic, therapeutic, and medical device technologies. He founded GLO Science, the premier brand delivering innovative, at-home teeth whitening solutions, and advises numerous dentistry startups as they shape the future of the industry.

Beyond his clinical practices at JBL New York City and Smile House—the forthcoming Integrative & Functional Dentistry location in Tribeca—Dr. Levine is committed to improving access to oral care worldwide through his organization, the GLO Good Foundation. This initiative has provided thousands of individuals in underserved communities with a new reason to smile, thanks to enhanced dental services, supplies, and education. Through his systemic approach and commitment to service, Dr. Levine is leading a global movement to redefine oral health and unlock your smile potential. Outside of work, Dr. Levine enjoys spending quality time with his wife, Stacey, and their two sons, and can often be found on the road pursuing his lifelong passion for cycling

Topics discussed:

• Whether mouth taping is worth it and why nasal breathing is vital for deep regenerative sleep
• How your overall health stems from oral health
• Importance of values alignment in partner selection
• How to balance family, business, and everything in between
• Why everything in life is about working as a team
• Chronic conditions and how they're related to oral care
• The truth about tongue scraping, oil pulling, mouthwash, etc.

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#323: In honor of Emily's birthday, she sits down on this episode to share her personal insights and lessons that have been significant to her personal growth throughout her 20s. From romantic heartbreaks, career building and financial stability, friendships and falling out, and much more.

If you're navigating your 20s or early 30s, this episode is for you. All of the relatable experiences and insights you wished someone would finally talk about.

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#322: Jennifer created Manhattan Wellness, a boutique psychotherapy practice, for young professionals to receive well-rounded care, and to support them in optimizing their life so it’s a life they LOVE - not just one that’s about checking off boxes and surface-level achievements. With mentions in Cosmopolitan and Oprah magazine, along with her master’s degree from Columbia University, Jennifer has not only created a space for therapeutic healing - she has created a movement that changes the landscape of therapy and counseling.

Jennifer guides both her growing staff and her clients based on the concept of two individuals coming together and stripping away the labels of “Therapist” and “Client.” She has combined her clinical expertise, business savvy and highly impactful relationship building skills to transform what it means to go to therapy. Collaborative, holistic and client-focused care is revolutionary in the therapy world - and Manhattan Wellness is leading the way. Jennifer's practice is built on the belief that if you're willing to challenge your current way of life, anything is possible.

Topics discussed:

• Why people cheat in relationships and how this behavior is parallel to certain behaviors as children
• How to bring up unmet needs and ask for what you want
• Knowing how and where to be flexible in a marriage or relationship
• Simple communication to prevent conflict and deeper misunderstanding
• Early stages of dating and how to approach this process
• How to be in control of your own narrative and journey as a woman
• Importance of being open (and open minded) on dating apps

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#321: Perhaps you're in your 20s and 30s right now, figuring out different aspects of your life. And you're at a point where you're refining how you spend your time and where you allocate your energy.

On this solo episode, Emily Elizabeth dives into a personal topic and shares the best investment she has made in her 20s, starting from college. This specific area of life has been the best investment for so many reasons and she also dives into how you can allocate more time to this on a regular basis.

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#320: With Valentine's Day around the corner, it's common to look around at the couples and wish you were not single. On the other hand, maybe you know that you enjoy your life being single at the moment, but also not fully taking advantage of this time and utilizing it for your own growth in the best way possible.

On this solo episode, Emily Elizabeth shares her personal dating and single life experiences since high school; from prom, first relationship, living with a partner, heartbreaking break-ups, being single for more than 3 years, and much more.

If you're currently in your 20s and 30s and need a little inspiration on how to better utilize your life while being single, this episode is a must listen.

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#319: On this episode, Emily Elizabeth sits down to chat with Jenna Levine, the Founder of LINNÉ Botanicals, a holistic skincare line focused on plant-based healing. LINNÉ was born out of a desire to address the diverse skincare needs of our founder’s family. What began as a personal endeavor has flourished into a beloved skincare line embraced by thousands within the LINNÉ community.

LINNÉ seeks to honor the body’s innate intelligence with results-driven, ethically crafted skincare that evolves with you through every stage of life. Rooted in herbal medicine and human anatomy, they create gentle yet potent formulations that address skin concerns at the cellular level, promoting lasting balance and vitality.

Topics discussed:

• Basic fundamentals to apply if you're curious about shifting into a more holistic health practice
• Knowing when to let go of a relationship, even if it's after several years
• Embracing life transitions and not rushing, especially in your 20s
• Figuring out what kind of life you want for yourself and seeking a partner that aligns with similar desires
• The power of plants and nature in products like our skincare

Enjoy 10% off LINNE Botanicals with code "WHATFULFILLSYOU" on their website here.

Enjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.com

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#318: It's easy to complain about others (partner, friends, etc) for not meeting you where you'd like them to be, based on your personal values and/or expectations. However, it's important to understand that you are the one that sets the standard for the way people show up in your life AND the types of people that walk into your life.

If you wish your partner was "more ambitious" or "more health-oriented", have you started by looking in the mirror first? How much of what you want in others are you actually embodying?

Tune into this episode with Emily as she shares very unique analogies and how to re-frame standards, expectations, and personal values and how all of these will apply in your relationships.

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ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"

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#317: One of the main reasons why we sometimes feel like we're in a rut is because something is off-balanced and simply off. Here's the thing, we'll go through phases of feeling deeply fulfilled and balanced and other times, certain elements are out of check.

Creating a well-rounded life starts with understanding the foundation and roots of a well-rounded life. On this solo episode, Emily Elizabeth dives into the core areas she focuses on including: social, active wellness, intimate relationship, career, personal hobbies, and more.

All of this comes back to how well we're actually leading our daily lives from our top priorities. Start with your day to day.

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#316: Financial stability and independence is empowering, especially for women. It's not about not wanting to rely or depend on others, but rather, creating a beautiful life for yourself, on your own terms.

Stability in anything, comes from a deep understanding of what makes it unstable. In financial health, that is knowing how to actually spend wisely, how much to actually save in cash, and where to put the rest of your money.

On this episode, Emily Elizabeth dives into...

• Being savvy with credit cards and preventing debt accumulation
• How much to aim for saving in a high-yield savings account
• Investing long-term beyond your typical 401(k) and how to compound the value of your money 5-10+ years from now
• Why it's easier to learn all of this now (in your 20s and 30s), versus waiting well into your 40s and 50s
• Alternatives of relying on someone else financially and the potential risks that come with this if you think super long-term, 5+ years down the line

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ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"

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#315: On this Q&A submitted my a podcast listener, Emily Elizabeth dives into her insights and thoughts on several topics, including the following:

• How to reduce friction in decision-making
• Creating a life around your top priorities and core principles
• Ways to reduce distractions that are preventing you from propelling forward
• The secret mindset shift on comparison and how you can use it to your advantage
• Personal book recommendations, especially related to people/relationships

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ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"

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