#348: On this solo episode, Emily Elizabeth shares her tips and insights on building self-confidence in all areas of life, shared from her personal experience since the age of 20. She dives into:

• How she became more confident in herself and has used that as an anchor for when she does feel down and some self-doubt
• What she did to create confidence in her career direction and knowing what she wanted
• How solitude and solo travel in her early 20s enabled her to feel more empowered to be healthily independent
• The value of doing challenging things, both mentally and physically
• Why tracking your goals and progress makes a difference in your self-confidence

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