Spring is coming.

Which means more running… more sprinting… more time moving with your dog outdoors.

And every year, I see the same thing happen:

Handlers go from winter → straight into running.

And suddenly:

• things feel harder than expected
• your body feels heavy and slow
• you’re out of breath quickly
• or something starts to hurt

Because your body wasn’t prepared for the jump.

This episode is about what to do right now — in these last couple of winter months — so that when you start running again:

You feel faster You feel lighter You reduce your risk of injury And you actually enjoy it

We’re talking about what your body needs before sprinting season starts — so you’re not trying to play catch-up later.

If you’re listening to this and thinking, “yep… that’s me”…

Now is the time to build this.

My 6-week Indoor Speed Builder course through FDSA is designed specifically for this window — the transition from winter into outdoor running season.

Short, structured workouts you can do at home Built for dog sport handlers So your body is ready before you start sprinting again

👉 If you want to head into spring feeling strong, prepared, and ready to move — come join us: [CLICK HERE]