Life feels better when you're strong, confident, and fully in your power. Today, we're talking about how to actually get stronger in the gym—not just tired, not just sweaty—strong.

we will cover:

Why strength matters

Tips to actually get Stronger

Rest - and why it matters

Food - how to support your strength goals

and What not to do

Follow me @virgbain

We are currently working on coaching a group of women to get Srong AF if you want to join the Team Strong Girls send me a DM or email me [email protected]