Welcome back to Own Your Shift, the podcast where we talk about growth, mindset, and becoming the strongest version of yourself … while still living a life that includes balance, indulgence, and fun. Because living your best life should never mean restriction or guilt.

Today we are going to discuss the holiday guilt trap and how to not just survive the holidays but thrive!!

Let's talk about confidence. Not the loud, flashy kind, but the quiet, steady kind that lets you walk into a room and know you belong there.

Because here's the truth: Most women I know… successful, smart, strong, capable women, still question themselves. They wonder if they're good enough. If they're qualified enough. If they should speak up, take the lead, or go for that next step.

And it's not because they lack ability, it's because they've learned to doubt it or have been taught to be small… lets unpack this!!

Lets connect - @virgbain

https://linktr.ee/virginiabain for information on how I can help you

Hey there, and welcome back to "Own Your Shift" The space where we get real about navigating your 40s and beyond with humor, honesty, and a whole lot of self-awareness. I'm your host, Virginia Bain, mom, wife, corporate leader, and fitness expert and I'm here to help you own the shifts that come with becoming your best self, inside and out.

You know, one of the hardest things about growth, isn't actually the growing. It's realizing that the person you used to be doesn't fit anymore.

Maybe it's the version of you who said yes to everything. The one who poured into everyone else and left herself empty. The one who hustled for approval, or believed rest was lazy. The one who once fit perfectly into a certain role, or identity, or dream — and now… doesn't.

And that's okay. You're not flaky. You're not inconsistent. You're evolving.

And today this is exactly what we are going to discuss.

If you enjoyed todays episode, share it with a friend.

Follow me on Instagram: virgbain

Ready to start your fitness journey? apply for 1:1 coaching or get my Built Strong Program for only $25 Info Here

Nutrition is noisy. Everywhere you look, there's a new diet, a new 'hack,' or a new food you're apparently supposed to eat every day. And honestly? Most of it's overwhelming. Today I want to cut through the noise and share the simple nutrition rules that I actually live by… rules that keep me strong, lean, energized, and sane.

And let me be clear, I am not about complicated diets or rules that no one can stick to. What I'm going to share today are the nutrition principles I personally follow day in and day out. They're not flashy, but they work.

so let's dive in!

as always, if you liked this episode share it with a friend. If you need nutritional help or exercise programming send me a message.

I'm virgbain on Instagram and you can email me at [email protected]

As the year winds down, a lot of people start to coast. They think, 'I'll just wait until January to get serious.' But here's the truth: the way you finish this year sets the tone for how you start the next one. Do you want to roll into the new year dragging your feet… or sprint into it with momentum already behind you.

with 3 months left in the year, Today's episode is about closing the year strong and setting yourself up to start the next one even stronger. Think of it like a reset button, but one you press before January 1st so you hit the ground running.

lets dive in!

To end this year strong, get in touch for some coahing! let me help you

virgbain on instgram or [email protected]

Don't wait, start today!!

Life feels heavy right now, doesn't it? Work, family, responsibilities… the world in general can feel overwhelming. But here's the thing: when the weight of life feels crushing, sometimes the best medicine is to pick up an actual weight and move it

today I want to talk about why lifting heavy in the gym can be one of the most powerful tools for your mental health… especially when the world feels heavy around you.

If this resonated with you, be sure to share it with a friend.

If you're looking for a program, I have 2 spots open for October

email me at [email protected]

Today we're talking about something I know so many of you feel but maybe haven't said out loud...

What used to work — in your 20s, even your early 30s — The diets, the workouts, the quick fixes — They're just... not working anymore.

And you know what? That's not failure. That's evolution.

Because you're not supposed to stay the same.

So today, we're going to unpack why your approach to fitness, food, and health has to shift in your 40s and beyond — and why that's not just okay… it's actually a really good thing.

We will cover:

Chasing Skinny to Building Strength

Why Your Body Responds Differently Now

Shifting From Punishment to Empowerment

Less but Better: The New Fitness Hack?

This isn't about going back — It's about moving forward with more wisdom, intention, and self-respect than ever before.

If you need help on your journey email me [email protected]

Follow me @virgbain

Today, we're diving into something big — something we all want deep down…

How do you become your best self? Not just on paper. Not just when life is "perfect." But in a real, sustainable, soul-aligned way.

Because let's be honest: there's a lot of noise out there telling you who you should be. Do more. Be more. Hustle harder. Fix this. Buy that.

But your best self? She's not buried in a to-do list. She's already inside you — she just needs space, direction, and commitment to come out.

Did summer hit you like a sangria-soaked freight train?

Because listen — I get it. Summer is fun, busy, chaotic. And sometimes, that means the routine takes a back seat.

You might've found yourself:

• Drinking more often

• Eating more takeout or "fun foods"

• Skipping workouts

• Sleeping less

• Just feeling... off

And now, as we start creeping toward September, you're feeling the urge to reset — but you're not sure where to start.

Today's episode is your nudge. We're talking about how to break out of the summer slump and get back to the habits that help you feel good, look good, and show up as your best self.

Follow me on Instagram: virgbain

Apply for coaching: I'm Ready!

We're told that if we just had more motivation, we'd stick to the plan. Hit the gym. Eat the salad. Do the hard thing.

But let me be real with you: Motivation is a myth. It's unreliable. It's inconsistent. And it is not what successful people depend on.

So if you're listening to this thinking, "I just need to get motivated" — No, you don't, you need a plan… So here are some tips to help you get that plan started.

For coaching: Apply Here

Until Next time Own YOUR Shift

Coach VB