OYS - Own Your Shift

By Virginia Bain

Welcome to "Own Your Shift"—the podcast for women who are done playing small and ready to own their health, mindset, and midlife glow-up.

I'm Virginia, your no-BS guide to navigating your 40s and beyo... more

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FAQs about OYS - Own Your Shift:

How many episodes does OYS - Own Your Shift have?

The podcast currently has 31 episodes available.

OYS - Own Your Shift episodes:

March 13, 2025Midlife is Not a Crisis—It's an Upgrade
Welcome to Own Your Shift! I'm Virginia, your host, and today we are tackling a huge topic—aging.

Society tells us midlife is a crisis. But I say—it's an upgrade. It's the moment where you stop playing by old rules and start designing life on your terms.

Today, we'll talk about how to shift your mindset around aging, embrace your power, and reframe midlife as the most exciting chapter yet.

Lets Connect:

@virgbain on Instagram

@virginiabain on substack
...more
6min

FAQs about OYS - Own Your Shift:

How many episodes does OYS - Own Your Shift have?

The podcast currently has 31 episodes available.