Did summer hit you like a sangria-soaked freight train?

Because listen — I get it. Summer is fun, busy, chaotic. And sometimes, that means the routine takes a back seat.

You might've found yourself:

• Drinking more often

• Eating more takeout or "fun foods"

• Skipping workouts

• Sleeping less

• Just feeling... off

And now, as we start creeping toward September, you're feeling the urge to reset — but you're not sure where to start.

Today's episode is your nudge. We're talking about how to break out of the summer slump and get back to the habits that help you feel good, look good, and show up as your best self.

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