Life feels heavy right now, doesn't it? Work, family, responsibilities… the world in general can feel overwhelming. But here's the thing: when the weight of life feels crushing, sometimes the best medicine is to pick up an actual weight and move it

today I want to talk about why lifting heavy in the gym can be one of the most powerful tools for your mental health… especially when the world feels heavy around you.

If this resonated with you, be sure to share it with a friend.

If you're looking for a program, I have 2 spots open for October

email me at [email protected]