We're told that if we just had more motivation, we'd stick to the plan. Hit the gym. Eat the salad. Do the hard thing.

But let me be real with you: Motivation is a myth. It's unreliable. It's inconsistent. And it is not what successful people depend on.

So if you're listening to this thinking, "I just need to get motivated" — No, you don't, you need a plan… So here are some tips to help you get that plan started.

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Until Next time Own YOUR Shift

Coach VB