If you’ve tried diet after diet and still feel stuck, exhausted, burnt out, and frustrated that nothing seems to work with your healthcare schedule.. this episode is for you.

I’m breaking down the exact 3-step process I used to lose 30 pounds (while working 12+ hour shifts) and the same system I use with my clients who’ve lost 20–60+ pounds without cutting carbs, spending hours at the gym, or drinking some magical “mocktail.”

We’ll talk about: ✅ Why you keep falling off track and how to fix it ✅ What actually works for healthcare workers (and what doesn’t) ✅ How to build habits that actually stick even on your busiest weeks

Stop blaming your hormones or your schedule and start making changes that actually work for you.

Hit play and let’s do this. 👯‍♀️Want help on applying these steps to your life? DM me on IG and I'll walk you through it!

📚Take my free burnout quiz from step 1 here!