If you think burnout only happens in healthcare, think again. In this episode, I chat with nutrition coach Kim Ritter - former marathoner, corporate girlie, and queen of guilt-free Chick-fil-A — about how she overcame burnout, set boundaries at work, and lost weight without giving up fast food or her sanity.
We dive into: ✨ Why burnout looks the same in scrubs and behind the desk and what to do about it ✨ How to set realistic boundaries with your job (and your phone 📱) ✨ The truth about eating fast food while losing weight ✨ Simple, no-BS strategies to fuel your body, even when you’re busy
Whether you’re stuck at a desk, on your feet for 12 hours, or somewhere in between, this episode will help you take back control of your health and your time. Follow Kim here! ➡️ https://www.instagram.com/nutritionwithkim/ Grab Kim's Macro Friendly Fast Food Guide! ➡️ https://nutritionwithkim.myflodesk.com/fastfoodguide
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📚Grab your burnout quiz here!