You worked too damn hard to get that degree just to live inside the hospital.

In this episode I'm walking through everything.. and I mean everything.. that became possible in my life because I became a rad tech. The vacations. The wedding of my dreams. Honeymooning in Rome. Visiting five countries and twenty-five states before I turned thirty. Replacing my hospital income with a business built around something I actually believe in.

This isn't a "look what I did" moment. It's a "look what your life could look like" moment.

Because I see it all the time! We hustle for the degree, cash the first paycheck, start picking up overtime, and then suddenly summers are gone and the bucket list is still untouched. We didn't sign up for that or the burnout that comes with it.

Your degree is a tool. Your schedule is flexible if you let it be. And your worst case scenario? It's probably not that bad, which means the only direction left is up.

If you've been waiting for permission to actually go live your life while working as a Rad Tech, consider this it.

👯‍♀️Come say hi on IG! → @healthyinhealthcare_

☢️Ready to stop just surviving your career and start building a life around it? Join the Rad Tech Revolution — the community made for rad techs who want more!

Day 3. The treatment plan.

We're talking neuroplasticity - how your brain can literally build new pathways to replace the old burned out ones. And we break it down into three things: your mental rewire, your physical rewire, and your environmental rewire. Because it's not just mindset. It's not just movement. It's the whole picture.

Your brain never stopped developing. Which means you're not stuck. Not even a little.

🖤 HUGE NEWS!! The Rad Tech Revolution membership is open!! ☢️Join Here!

📲 Instagram: @healthyinhealthcare_

Day two. Your burnout didn't start at work. The seeds were planted long before that. Generational trauma, limiting beliefs, the stories you were handed before you even knew what a rad tech was. All of it shows up eventually. And for most of us, it shows up in the hospital.

In this episode we cover:

Why your conscious and subconscious are fighting each other — and why your subconscious wins every time. What limiting beliefs are actually running your life right now. How to find the fracture — the root of where this all started. And I walk you through a live time technique exercise to start releasing those beliefs at the source.

We also talk about why you tackle your biggest burnout type first. Same reason you pay off the biggest debt first. Get the weight off your shoulders and everything else gets lighter.

Have your journal ready!

🎥 Catch the replays here

🖤 Cat's out of the bag! Join The Rad Tech Revolution! The membership for Rad Techs who are sick of waiting for the hospital to wake TF up!

📲 Find me on Instagram: @healthyinhealthcare_

In this episode I'm pulling straight from Day 1 of the Burnout Intervention and walking you through the shift that changes everything: moving from living in effect to living at cause. We also get into why willpower was never your problem (your subconscious is running 95% of the show), and I walk you through my burnout quiz so you can figure out exactly what stage you're in — Over Giver, Checked Out, Silent Struggler, or Invisible Achiever.

You are human first. Before the scrubs, before the title, before the department needs you — you are a person who deserves a life.

🔗Join the Intervention here and get access to our Telegram group chat (it's poppin in there!) 👋🏼Come say hi on IG!

I got a comment on Instagram that I couldn't stop thinking about. Someone said, "I didn't work my ass off to get here just to give up. I guess I'll stay here." And I get it — I really do. But that mindset? It's keeping more healthcare workers stuck than the job ever could.

In this episode I'm getting into why using your healthcare background outside the box society put it in is not giving up — it's actually one of the most powerful things you can do for the profession and for yourself. I also drag you along through the last few chaotic weeks of my life, including a mastermind retreat in New York, moving my sister two states away in a truck I hated driving, and what all of it reminded me about what's actually possible when you stop backing yourself into a corner.

You are not stuck. And by the end of this one, I hope you actually believe that.

🔗 Join the burnout intervention which starts May 18th!

👋 Come say hi on Instagram!

Burnout doesn't always look like crying in the break room. Sometimes it looks like inhaling a bag of pretzels at 3am, staring at the ceiling after 8 hours of sleep, or not being able to finish a single thought. Sound familiar?

In this episode I'm breaking down 3 things you probably don't realize are burnout — plus what you can actually do about them (that isn't just "take a bath and journal").

In this episode we cover:

• Why you can't stop snacking (hint: it's your cortisol, not your willpower)
• Why you never feel rested no matter how much you sleep — and the simple breathing technique that actually helps
• Why your brain won't shut up, and the one boundary I set that changed everything

The goods ⬇️

• 🔥 Join the Burnout Intervention - 3 day masterclass! Begins May 18th!
• 💤 My favorite sleep supplement
• Come say hey on IG 👋🏼

I got the opportunity to speak to a group of senior nursing students last week and I walked out of that room honestly a little fired up… and a little heartbroken.

Because these girls haven't even graduated yet… and they're already experiencing the toxic culture.

And yeah, we can sit here and blame staffing, management, the system… all of that plays a role.

But there's something else we're not talking about enough:

How absolutely shitty we can be to each other in healthcare.

In this episode we're getting into:

• the "eat your young" mentality that is still VERY much alive
• the generational tension happening in healthcare right now (and why it's not all bad 👀)
• how bullying and toxic coworkers are making burnout 10x worse
• and the hard truth: some of the people complaining about healthcare… are also part of the problem

📝Take the burnout quiz (2 minutes, actually useful 👀)

👯‍♀️Want help navigating your situation? DM me on Instagram: @healthyinhealthcare_

I'm bringing on my friend Josie Kausal; registered nurse, former travel nurse of 10 years, business owner, and the founder of Live Travel Vibe, where she creates incredible group trips for women who want more than just working, paying bills, and waiting for "someday."

Josie took a very different path than most. She started in IT, got laid off, eventually found nursing in her 30s, and built a career that gave her flexibility, financial stability, and the chance to see the world. But like so many of us in healthcare, burnout still crept in. And after years of bedside nursing, travel nursing, and pushing through the emotional and physical demands of the job, she realized she wanted something more.

That "something more" turned into Live Travel Vibe; a travel company and women's community built around feeling truly alive, exploring the world, and creating meaningful connection.

In this episode we talk about:

• how Josie found nursing later in life

• how solo travel pushed her way out of her comfort zone

• why travel can be so healing and life-giving

• what makes her women's trips so special

We also get into her Croatia trip, how she helps women feel safe and supported even if they've never traveled internationally before, and why stepping outside your comfort zone can completely change how you see your life.

If you've been feeling burnt out, stuck, or like life has become way too much responsibility and not enough actual living, this episode is going to light a fire under you in the best way.

👯‍♀️Instagram: @thejetlaggednurse 🧳Live, Travel, Vibe: @livetravelvibe ✈️Book your trip to Croatia: livetravelvibe.com

Your Host, Mary! ⬇️

👯‍♀️Loved the episode? Come say hi on Instagram! 🔥Burnout too familiar lately? Find what stage you're in (and get the hell out!) ✨Join Healthy in Healthcare; The 12 week group coaching program for women who are done living only for the scrubs!

Last week I had my first full week away from the hospital… and honestly? I kind of freaked the fuck out.

Not because anything was wrong. Not because my business was falling apart. Not because my clients weren't taken care of. But because for the first time in years, my time was actually mine… and I realized just how much structure the hospital had forced me into.

So in this episode, I'm breaking down exactly what happened, why having more time actually overwhelmed me, and the same method I used to get myself back on track in less than 24 hours.

If you constantly feel like you never have enough time, like your days are running you instead of the other way around, or like you're drowning in a never-ending to-do list, this episode is going to help.

I'm walking you through:

• why a time audit changes everything

• how to figure out where your time is actually going

• why your screen time might be stealing more from you than you realize

• how to "chunk" your tasks so your brain stops feeling pulled in 47 directions

• and how to start owning your schedule instead of feeling owned by it

I also share what shifted for me after leaving the hospital, why I'm so damn proud of this next season, and a little peek at what's coming inside the next round of Healthy in Healthcare.

If time management feels impossible right now, this one is for you.

👯‍♀️ Come say hi on Instagram!

🔥Find what stage of burnout you're in (and get the hell out!)

It's officially my first episode no longer working as a hospital employee, and honestly? I still don't think it has fully sunk in. Part of me feels like I'm just on summer break and eventually I have to go back. And the other part of me knows my life is about to change in a really big way.

In this episode, I'm sharing what comes next.

Because no, I'm not leaving healthcare. I'm just stepping into a different role in it. One where I get to focus fully on advocating for the people who keep the system running: you.

I talk about why I really left the hospital, what I believe is broken in healthcare, why burnout didn't suddenly start with COVID, and why I feel so strongly that healthcare workers deserve more than a life of being overworked, under-supported, and completely consumed by the badge.

This one is short, honest, a little selfish in the best way, and gives you a real look at what I'm building next, including the movement, the mission, and the masterclass I'm kicking off to help healthcare workers finally start leaving work at work. 🔥Join the Burnout Recovery Reset: My 3 day masterclass for you if you're sick of living life for work! We kick off Monday March 16th! 👯‍♀️Come say hi on Instagram 📝 Find what stage of burnout has you stuck using my 2 minute Burnout Quiz!