Do you struggle with people-pleasing, saying yes when you really want to say no, or feeling guilty when you try set boundaries? You’re not alone. In this episode, I’m sharing some practical tips on how to actually protect your peace every day. From setting clear work hours and creating personal policies, to learning how to prioritize your energy and say no without guilt, this conversation will help you make space for what truly matters. Whether you’re self-employed, balancing a busy career, or just trying to find more calm in your personal life, these strategies will help you.

Mentioned in episode 72:

Life update episode

Mini moving vlog

Long-form moving vlog

Press Publish event vlog

Colin & Samir interview Steven Bartlett

Uptime

Atomic Habits

Jules Acree

Julia Broome

My Notion planning hub

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Music credit: Babak Bazgosha via Pond5