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How To Actually Stay Motivated And Consistent In Your Goals With Roman Fischer
Sometimes in working to stay motivated and consistent with your goals it can seem like we're chasing a unicorn, a thing of stories and myth, that's unable to be accomplished. In my conversation with Roman Fischer he shared how not overcame the internal struggles we face, but also naysayers within his family and friends. It didn't happen overnight and it wasn't an easy process. It involved knowing his why, choosing who he listened to and determining how to beat the obstacles before him - depression, anxiety and ADHD,
Roman Fischer is an actor, model, and high-performance coach with a deep passion for fitness and personal growth. He started from a place of self-doubt and lack of support, which led him to discover the power of fitness and mindset. Roman has gained valuable insights into the role and impact of gratitude in overcoming challenges and achieving personal growth. With a focus on resilience and mindset, Roman shows that tracking goal progress doesn't need to be complicated or expensive, instead simplicity and consistency are the key to success in this area.
In this episode, you will be able to:
- Discover the surprising impact of fitness on mental health and resilience.
- Uncover the powerful methods for overcoming self-doubt and achieving personal goals.
- Learn the key role gratitude plays in unlocking personal growth and mindset resilience.
- Explore how your social circles can significantly boost your motivation for fitness.
- Master the effective strategies for setting and achieving your fitness goals.
The key moments in this episode are:
00:10:31 - Shifting Mindset and Beliefs
00:15:05 - Overcoming Depression, Anxiety, and ADHD
00:21:43 - Nutrition and Supplements
00:25:05 - Practicing Gratitude and Daily Habits
00:30:05 - The Domino Effect of Goal Setting
00:34:51 - Motivation vs. Consistency
00:39:43 - Monthly Check-Ins for Progress
Connect with Roman Fischer
Websites
romanfischerofficial.com
linkedin.com/in/romanfischerofficial
facebook.com/romanfischerofficial
instagram.com/romanfischerofficial
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.hicoachmike.com/
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
https://www.instagram.com/hicoachmike
View all episodes
By Coach Mike Forrester
5
3333 ratings
Sometimes in working to stay motivated and consistent with your goals it can seem like we're chasing a unicorn, a thing of stories and myth, that's unable to be accomplished. In my conversation with Roman Fischer he shared how not overcame the internal struggles we face, but also naysayers within his family and friends. It didn't happen overnight and it wasn't an easy process. It involved knowing his why, choosing who he listened to and determining how to beat the obstacles before him - depression, anxiety and ADHD,
Roman Fischer is an actor, model, and high-performance coach with a deep passion for fitness and personal growth. He started from a place of self-doubt and lack of support, which led him to discover the power of fitness and mindset. Roman has gained valuable insights into the role and impact of gratitude in overcoming challenges and achieving personal growth. With a focus on resilience and mindset, Roman shows that tracking goal progress doesn't need to be complicated or expensive, instead simplicity and consistency are the key to success in this area.
In this episode, you will be able to:
- Discover the surprising impact of fitness on mental health and resilience.
- Uncover the powerful methods for overcoming self-doubt and achieving personal goals.
- Learn the key role gratitude plays in unlocking personal growth and mindset resilience.
- Explore how your social circles can significantly boost your motivation for fitness.
- Master the effective strategies for setting and achieving your fitness goals.
The key moments in this episode are:
00:10:31 - Shifting Mindset and Beliefs
00:15:05 - Overcoming Depression, Anxiety, and ADHD
00:21:43 - Nutrition and Supplements
00:25:05 - Practicing Gratitude and Daily Habits
00:30:05 - The Domino Effect of Goal Setting
00:34:51 - Motivation vs. Consistency
00:39:43 - Monthly Check-Ins for Progress
Connect with Roman Fischer
Websites
romanfischerofficial.com
linkedin.com/in/romanfischerofficial
facebook.com/romanfischerofficial
instagram.com/romanfischerofficial
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.hicoachmike.com/
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
https://www.instagram.com/hicoachmike