In this episode, we are going to talk about the first thing that always gets cut out of our lives when we start to feel too busy--play. We are going to explain why it's so important NOT to cut play out. And we are also going to cover simple ways to make life more playful.

We will cover the primacy of play and how it positively impacts all areas of your life: your health, your relationships, and your work life. We define play and recognize that it is a basic need for flourishing. 

We also go through each of the benefits of play in detail, including how it makes you more productive at work, brings you more connection in your relationships, and helps lower stress levels.

We then go through numerous examples of how you can easily add play into your already busy schedule.

Have a happy play day, mamas!