August 06, 2023

How to add Speed Work to your Long Runs

12 minutes

Episode #2.

How to incorporate Speed Work into your Long Runs and overall training. I discuss the topic with a special visit from my family LJ!

...more

By Paul Cunningham

77 ratings

August 06, 2023

12 minutes

Episode #2.

How to incorporate Speed Work into your Long Runs and overall training. I discuss the topic with a special visit from my family LJ!

...more

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