Episode #2.

How to incorporate Speed Work into your Long Runs and overall training. I discuss the topic with a special visit from my family LJ!

Episode #1 of the Runners Delight Podcast! Presented by WRKDNTSTP. I am very passionate about the sport of running, it has taken me many places in life. Lets travel the road together as we aim to master the art of running!

Another action packed show! We talk about the crazy NFL Free Agency Cycle, the Quarterback situation of every team, and we give our picks for March Madness! Tune in!

In this show we discuss the Sports Culture Divide that has always been apart of the sports world, but is showing itself more lately. Everything from Ja Morant , Jalen Carter , the Oakland Athletics potential move to Las Vegas and Jon Jones Heavyweight Title! Jam packed show! Tune in!

We discuss the upcoming rules Major League Baseball rule changes for the 2023 season and more! Can the Los Angeles Lakers survive this injury to Lebron James? We talk about it all, tune in!

What did you think about the 2023 NBA All Star Game? We give our opinion of this and many other wide ranging topics in this jam packed episode! Tune in!

We are back at it! Starting a new open format so that we can be more consistent with content. Excited to get back to work! We discuss the Cleveland Cavaliers and what to expect for the rest of the season. What is their mark for a successful season? We discuss. Tune in!

With all the uncertainty surrounding Deshaun Watson, should the Cleveland Browns sign Jimmy Garoppolo to avoid a lost season?

Part 2.The NFL has appealed the 6 game suspension for Deshaun Watson so where do the Cleveland Browns go from here? Frustration is setting in for the fan base. Its going to be a journey, and the only way to go is up! This show is a five part series. Check it out!

We are back with a brand new format! The core of our show is is a genuine discussion between father and son about the world of sports, and we will bring that to you by allowing our conversation to flow naturally, then breaking up the audio over a series of shows on a particular topic. We believe that way we can capture our best and pass that along to our listeners! Stay tuned to our journey together as father and son in the world of sports!

We are back with a brand new format! The core of our show is is a genuine discussion between father and son about the world of sports, and we will bring that to you by allowing our conversation to flow naturally, then breaking up the audio over a series of shows on a particulat topic. We believe that way we can capture our best and pass that along to our listeners! Stay tuned to our journey together as father and son in the world of sports!