Why does it feel like life is flying by — and you're still behind? In this episode, I break down why time doesn't actually disappear… it gets stolen.

When worth isn't felt internally, it gets outsourced — and a packed calendar becomes the replacement. We stay busy to feel valuable, productive to feel enough, and exhausted trying to keep up. The problem? That constant urgency keeps your nervous system stuck in survival mode, making life feel faster, heavier, and harder to enjoy.

This episode isn't about productivity hacks or squeezing more into your day. It's about understanding how stress, pressure, and the need to prove yourself distort your sense of time — and how calming your system is the only real way to get it back.

If you've ever said:

• "I don't have enough time."

• "Life is flying by."

• "I'm always busy but something is missing."

This conversation will hit home.

Because adding time to your life doesn't come from doing more — It comes from finally slowing down enough to actually live it.