Dave Thomas is the co-founder of The Foundry, a semi-private fitness community that is committed to making sure there is "No One Left Behind". In this conversation, we discuss Dave’s battle with body image issues, mental health and how he got into fitness, as well as what it takes to build an engaged community. Enjoy! Foundry Fit @foundryfitDave @itsdtptWebsite: https://www.foundryfit.com#TimeToTalkBooks:Chris Hadfield: An Astronauts Guide To Life On Earth Join The Community: alexreads.co.uk/community Insta: @alexreads--- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information.

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