In the last episode, we talked about the impacts of low or stunted acid production and how acid isn't the cause of reflux. That probably sparked an interest in my audience, so this episode is all about how to address reflux from a holistic perspective. We will cover nervous system regulation, eating rituals, pressure, sphincters, and ph, as well as some other contributors. Reflux is very complicated, but I do my best to simplify it for you.

Check out my YouTube channel to learn more about reflux and other gut disorders.