1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what’s in Sal’s bag, building mass with only 50-pound dumbbells, adjusting macros and caloric intake when hitting weight loss plateaus, and how to correct hypermobile joints. The anabolic muscle-building effects of cholesterol. (7:21) How parents enjoy embarrassing their children. (11:20) How the guy’s associate themselves now as fathers. (16:50) The lessons learned from lifting weights. (23:32) HubSpot acquires The Hustle. (30:22) The fascinating story of craniopagus twins. (34:15) Interesting partnerships you wouldn’t expect. (36:38) #Quah question #1 - What’s in Sal’s bag? (42:59) #Quah question #2 – Can I build mass with only 50-pound dumbbells? (51:17) #Quah question #3 – How should someone adjust their macros and caloric intake as they hit plateaus for weight loss? How do you know when it’s time to make an adjustment before hitting a plateau? (56:11) #Quah question #4 – You often talk a lot about people not having enough mobility, but what if you have the opposite problem and your joints are actually hypermobile? How do you correct this issue? (1:00:12) Related Links/Products Mentioned February Promotion: Phase II Bundle Excess Tongue Fat Could Be Leading to Sleep Apnea, Scientists Find Tip: Eat Cholesterol, Gain More Muscle Mind Pump #1485: Ten Life Lessons From Lifting Weights HubSpot acquires media startup The Hustle Mind Pump #682: Sam Parr Of The Hustle GW Pharma Will Be Acquired by Jazz Pharmaceuticals for $7.2 Billion Corporate Universe to Acquire Carbon Ion fka ZapGo/Battery EV Technology Company Tatiana And Krista Hogan Featured In CBC Documentary 'Inseparable' Pepsi bets on plant-based snacks with Beyond Meat Domino's giving out free access to movie, TV streaming with online pizza ordering Watch Big Sky TV Show - ABC.com Mind Pump TV - YouTube Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit NED for an exclusive offer for Mind Pump listeners! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump #1362: What You Can Learn About Building Muscle From Inmates, Gymnasts And Sprinters Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** What is Metabolic Adaptation? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Terry Wahls MD (@drterrywahls)  Instagram Robb Wolf (@dasrobbwolf)  Instagram