In this episode, we take an honest look at the physical capacity required to ride and care for horses into our later decades. Learn what it takes to change the trajectory of aging, protect your athleticism, and ride stronger at any stage of life. (Hint: If you're young, you have the most to gain by implementing these strategies now. If you're older, you have the most to lose by not implementing them now.) If you’re looking for practical, sustainable ways to support rider longevity and  confidence, this episode offers clear signposts. Don't forget to grab The Sweaty Equestrian's free Sleigh the Season Winter Fitness Sprint at thesweatyequestrian.teachable.com/winter.