Gloria Stewart shares her secrets to living a life with more joy by aligning to your purpose. We talk about how to feel more safe to show as yourself and strategies to do this. Gloria shares how she lost 75 pounds by focusing on the emotional aspects of her weight. She has done this by asking herself "what am I actually hungry for?" She realized she was feeding herself physically to fill a need she had to tend to emotionally by going within. Once she started this inner work the weight began to release from her body. 

About Today’s Guest:
Gloria Stewart is an Author and Joy/Abundance Activist who helps individuals and organizations expand their prosperity by moving beyond survival and into joyful thriving. Before writing her book, Being Joy™ she spent more than thirty years as a successful business owner helping social-purpose organizations raise millions of dollars for causes that improve the well-being of individuals and communities. Gloria has also embarked upon a deeper commitment to elevating the human spirit as author of Being Joy™, a 40- Day practice for joyful living. Being Joy™ is a culmination of personal experiences and observations that have led to her conclusion that when people combine purpose with passion, their joy expands. And as they become more joyful, their vibrational frequency increases which improves their overall mental, physical, emotional, spiritual, professional and financial well-being.

Connect with Gloria Stewart:

• www.gloriastewart.ca
• Read her book Being Joy™

"This Is Me" tip of the episode:
Look in the mirror and offer yourself love everyday. Stop body shaming and send love to the things you see that you may not love about yourself. Every aspect of you is beautiful because your body is the vessel that is carrying your soul through life. Your body is the proof that you are living this beautiful expression of consciousness in human form. Embrace it all.  

Song of the episode:
Elijah Ray - Walk with me

Do you have a "How Much of Me Can I Be" question?
Please share it in the comments for us to feature on the podcast

About the Host:
Matt Landsiedel is a transformative coach, intuitive, podcast host, and author from Calgary, Canada. Matt specializes in teaching people how to heal shame and embody their authentic self so they can enjoy meaningful connections in their lives. His areas of expertise are working with gay men and people with emotional eating and food addiction leading to weight issues.

Inspired to Be Authentic is a mission Matt has purposefully created. Through his content and coaching, he offers you inspiration to share more of your truth with the world. He does this by teaching you life changing skills and sharing energetic transmissions that inspire you to show up courageously in your own life by practicing vulnerability. 

In his spare time, you can find Matt traveling the world, writing, reading, working out or doing yoga, meditating and contemplating life, spending quality time with family and friends, hanging out with his cat Darryl, watching hockey, and spending time building his coaching business.

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