Inspired to Be Authentic

This guided meditation is designed to help you restore balance between your masculine and feminine energy. When I use the terms masculine and feminine, I am not referring to the gender or sex of an individual. I am referring to the energetic duality that exists within all human beings. We all have a masculine or yang energy, and we all have a feminine or yin energy within us.

Mother Earth is restoring balance after thousands of years of being masculine energy dominant. Feminine energy is rising rapidly on the planet after being oppressed for thousands of years due to patriarchal programming that has been passed down through generations. 

Since every human being on this planet has the energetic duality of masculine and feminine within them, we will all be impacted by this shift in collective energy. This was the inspiration for creating this guided meditation, to help people make this energetic transition with as much ease and grace as possible. 

There is so much untapped human potential when we limit ourselves to one energy based on our social conditioning. It is now time to integrate our dualities so we can embody a more unified state of human consciousness.

For humans to live harmoniously, the masculine and feminine energies must reach a state of union. This requires us to let go of outdated programs where we connect with our energy from the self-limiting conditions we may have inherited based on binary gender norms. 

This guided meditation will assist you in releasing any shame you may be carrying around either masculine or feminine energy. It will also reconnect you to the power within yourself related to each divine energy.

If you are stuck and unable to heal or slow down in your life, then you may be suppressing your feminine energy. If you are not actively engaged in your life and feel unmotivated, then you may be suppressing your masculine energy. 

This guided meditation will help you reconnect to the divine masculine and feminine energy within you so you can become integrated and balanced as nature has intended for you.

It's time to let go of the woundedness and step into your most authentic and empowered self. 

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In this episode I take you on a vision quest into the future. We dive into the deepest aspects of your being to discover your potential and create the vision of your future self.


Matt Landsiedel is a transformative life coach, empathic healer and spiritual teacher from Calgary, Canada.

Matt specializes in teaching people how to heal shame + trauma and embody their authentic self so they can enjoy meaningful connections in their lives. His areas of expertise are working with highly sensitive people (HSP), empaths and gay men to develop a stronger sense of self-worth.

Matt earned his undergraduate degree in Addiction Counselling from the University of Lethbridge and has spent the last 15 years working in the fields of Mental Health & Addiction and Transformative Life Coaching where he guides people on their psychological and spiritual journey through life. 

Inspired to Be Authentic is a mission Matt has purposefully created. Through his creative content and coaching, he offers you inspiration to share more of your truth with the world. He does this by teaching you life changing skills and sharing energetic transmissions that inspire you to show up courageously in your own life by practicing vulnerability. 

Matt's vision for this world is for us all to live with more courage so we can share our authenticity and enjoy more meaningful connections in our lives.

Connect with Matt:

► https://linktr.ee/mattlandsiedelcoaching

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In this episode I speak with Meli Guidance, a past-life psychic and a certified advanced Akashic records reader about how to discover your life purpose. 

Many of us can feel lost at times in our life as we navigate what we want to do with our lives. Meli shares how she guides you towards your soul calling and how you can start to connect with these deeper parts of yourself to discover your unique life path through understanding soul types and life missions. 

If you’re feeling misaligned from your life purpose then this episode is definitely for you!

Concepts we explored in this episode:

• What are the Akashic records?
• What are life plans and how can we understand what ours is?
• What are the 10 life missions you work with?
• How can our soul types help us navigate our life mission?
• How can aligning with our mission help us heal past life issues?
• How can someone start to align to their life purpose?

 

About Today’s Guest:

Meli Guidance is a past-life psychic and a certified advanced Akashic records reader. Her specialty is helping people grow by reconnecting them with their soul’s purpose and life missions. She believes that by remembering our past lives and seeing what our life plan is for our current incarnation, we can achieve our future self’s highest potential. In addition to channeling spirit guides for people from all over the world in English and French, she offers coaching sessions to anyone who wishes to develop their psychic abilities. You can find her on Instagram and YouTube at meli.guidance where she gives collective readings and posts videos on how to get in touch with your intuition and your spirit team.

Connect with Meli:

@meliguidance

About the Host:

Matt Landsiedel is a transformative life coach, empathic healer and spiritual teacher from Calgary, Canada.

Matt specializes in teaching people how to heal shame + trauma and embody their authentic self so they can enjoy meaningful connections in their lives. His areas of expertise are working with highly sensitive people (HSP), empaths and gay men to develop a stronger sense of self-worth.

Matt earned his undergraduate degree in Addiction Counselling from the University of Lethbridge and has spent the last 15 years working in the fields of Mental Health & Addiction and Transformative Life Coaching where he guides people on their psychological and spiritual journey through life. 

Inspired to Be Authentic is a mission Matt has purposefully created. Through his creative content and coaching, he offers you inspiration to share more of your truth with the world. He does this by teaching you life changing skills and sharing energetic transmissions that inspire you to show up courageously in your own life by practicing vulnerability. 

Matt's vision for this world is for us all to live with more courage so we can share our authenticity and enjoy more meaningful connections in our lives.

Connect with Matt 

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In this episode I speak with Soul Activation Guide and Speaker, Kat Renee. We talk about how to embody your soul in your work and other aspects of your life. Kat and I met in an authentic relating workshop and we both have made it our life mission to show up authentically and share our wild spirit with the world. Come and join us and learn how we are living from the deep soulful place within us and get inspired to live this way too. 


Concepts we explored in this episode:

• Kat’s story
• What is embodiment?
• What is the wild spirit?
• How can we begin to embody the wild spirit?
• How to bring your soul into your work/life 
• 3 C’s of connection

 

About Today’s Guest:

Kat is a soul activation guide for professionals. Through her embodied guidance, Kat invites her clients and colleagues to witness their genuine connected presence that regenerates life & love. She believes that your personal power is opened directly by coming home to yourself & what works for you. Kat founded Open Soul helping professionals enliven their soul at work. Kat lives with her husband & 3 year old twins in Denver, Colorado.

Connect with Kat:

www.opensoul.love
Embody the Evolution Podcast: Healing Grief and Finding Your Sovereign Self
Guided meditations

About the Host:

Matt Landsiedel is a transformative life coach, empathic healer and spiritual teacher from Calgary, Canada.

Matt specializes in teaching people how to heal shame + trauma and embody their authentic self so they can enjoy meaningful connections in their lives. His areas of expertise are working with highly sensitive people (HSP), empaths and gay men to develop a stronger sense of self-worth.

Matt earned his undergraduate degree in Addiction Counselling from the University of Lethbridge and has spent the last 15 years working in the fields of Mental Health & Addiction and Transformative Life Coaching where he guides people on their psychological and spiritual journey through life. 

Inspired to Be Authentic is a mission Matt has purposefully created. Through his creative content and coaching, he offers you inspiration to share more of your truth with the world. He does this by teaching you life changing skills and sharing energetic transmissions that inspire you to show up courageously in your own life by practicing vulnerability. 

Matt's vision for this world is for us all to live with more courage so we can share our authenticity and enjoy more meaningful connections in our lives.

Connect with Matt 

Support the show

In this episode I speak with social change explorer and leadership/life coach Leslie Ng. Leslie shares her story about how climate grief has impacted her life and the changes she has made in her own life due to the impact of this grief. Together we unpack the heaviness in this world and how we are choosing to live more authentic and outside the norms that society has indoctrinated us to believe is the only way to live.  Come on this journey with us to explore how you have been impacted by systemic issues like climate change, patriarchal domination and capitalism.


Concepts we explored in this episode:

• The changing world we live in
• Climate grief 
• Patriarchal grief 
• Masculine and feminine ways of being
• Building resilience 

 

About Today’s Guest:

Leslie is an explorer, a coach, a mother and concerned citizen among many other labels. She is curious about all things personal development and deeply concerned with the state of this world. Leslie's theory of change begins with the individual, by deepening our capacities to learn, adapt, grow and show up as our whole, authentic selves we can expand our abilities to lead and create change. 

Leslie works with changemakers to help them transform their burnout and anxiety to feel more resilient, whole, and empowered so they can lead and contribute in bigger ways to creating a better world for the collective.

Connect with Leslie:

https://www.leslieng.com/
Embody the Evolution Podcast: Healing Grief and Finding Your Sovereign Self

About the Host:

Matt Landsiedel is a transformative life coach, empathic healer and spiritual teacher from Calgary, Canada.

Matt specializes in teaching people how to heal shame + trauma and embody their authentic self so they can enjoy meaningful connections in their lives. His areas of expertise are working with highly sensitive people (HSP), empaths and gay men to develop a stronger sense of self-worth.

Matt earned his undergraduate degree in Addiction Counselling from the University of Lethbridge and has spent the last 15 years working in the fields of Mental Health & Addiction and Transformative Life Coaching where he guides people on their psychological and spiritual journey through life. 

Inspired to Be Authentic is a mission Matt has purposefully created. Through his creative content and coaching, he offers you inspiration to share more of your truth with the world. He does this by teaching you life changing skills and sharing energetic transmissions that inspire you to show up courageously in your own life by practicing vulnerability. 

Matt's vision for this world is for us all to live with more courage so we can share our authenticity and enjoy more meaningful connections in our lives.

Connect with Matt 

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In this episode I speak with Sex, Love & Relationship Coach, Ginger Jen. Ginger shares her story about being a sex worker/escort and how she moved through the stigma of this work. Ginger gives us the insider scoop about sex work and how we can all learn from healing our own sexual shame and practicing more acceptance. If you are wanting to learn how to connect more authentically with your sexual self and feel more sexually empowered on this journey, this episode is for you!


Questions we explored in this episode:

• What is Ginger's story and how did she get into this work?
• What does sexual empowerment mean?
• What does it feel like to be sexually empowered?
• What do you think causes sexual disempowerment?
• What can someone do to feel more sexually empowered?
• How can we help each other become more sexually empowered in relationships?

 

About Today’s Guest:

Ginger [she/they]  has been on a mission for the last 4 years to become someone who helps deeply heal sexuality. From being an escort in Australia working in the industry for other’s and then working for themselves. Ginger noticed firstly how much their own sexuality had become more clear and more enjoyable and secondly that there was a mass problem around sex specifically with men trying to be and follow a porn star type of way or on the other side that men felt completely shut off from full intimacy, relating and sex because men were so nervous around any woman that they were with. Ginger’s path kept aligning with males who had ADHD/Autism or generally quite shy, so the feeling was to then help uplift those men in intimate situations in order to help them grow confidently. 

Ginger then went on a mission to learn tantra through workshops and trained in Sex, Love and Relationship coaching with the VITA course by Layla Martin which has now brought Ginger to their mission on helping heal the collective of busy minds around their self love and sexuality. 

Connect with Ginger:

http://www.ecstaticallyginger.com/

About the Host:

Matt Landsiedel is a transformative life coach, empathic healer and spiritual teacher from Calgary, Canada.

Matt specializes in teaching people how to heal shame + trauma and embody their authentic self so they can enjoy meaningful connections in their lives. His areas of expertise are working with highly sensitive people (HSP), empaths and gay men to develop a stronger sense of self-worth.

Matt earned his undergraduate degree in Addiction Counselling from the University of Lethbridge and has spent the last 15 years working in the fields of Mental Health & Addiction and Transformative Life Coaching where he guides people on their psychological and spiritual journey through life. 

Inspired to Be Authentic is a mission Matt has purposefully created. Through his creative content and coaching, he offers you inspiration to share more of your truth with the world. He does this by teaching you life changing skills and sharing energetic transmissions that inspire you to show up courageously in your own life by practicing vulnerability. 

Matt's vision for this world is for us all to live with more courage so we can share our authenticity and enjoy more meaningful connections in our lives.

Support the show

In this episode I speak with yoga teacher, Buddhist practitioner and healer Jane Lyon about how to consciously suffer on the journey through spiritual awakening. Jane and I share all our tips and tricks on how to move through suffering from the place of least resistance. If you are going through a lot of adversity in your life right now, then I would recommend taking a listen so you can learn ways to support yourself through the process. 

Questions we explored in this episode:

• What is the “great awakening” and what does it mean to each of us? 
• Moving towards authenticity requires us to suffer by letting go and grieving who we are not
• What is suffering? What’s its purpose?
• How to consciously navigate suffering? 
• What are the 4 Nobel truths?

 

About Today’s Guest:

Jane is a yoga teacher, buddhist practitioner and healer in the realms of reiki and the Akashic Records. Jane is a guide for young women on the spiritual path who yearn to remember their divinity and discover their deepest truth. She is here to help others transcend their own suffering and do the work of the Bodhisattva - to be of benefit to all sentient beings. 

Connect with Jane:

www.janelyon.me

About the Host:

Matt Landsiedel is a transformative life coach, empathic healer and spiritual teacher from Calgary, Canada.

Matt specializes in teaching people how to heal shame + trauma and embody their authentic self so they can enjoy meaningful connections in their lives. His areas of expertise are working with highly sensitive people (HSP), empaths and gay men to develop a stronger sense of self-worth.

Matt earned his undergraduate degree in Addiction Counselling from the University of Lethbridge and has spent the last 15 years working in the fields of Mental Health & Addiction and Transformative Life Coaching where he guides people on their psychological and spiritual journey through life. 

Inspired to Be Authentic is a mission Matt has purposefully created. Through his creative content and coaching, he offers you inspiration to share more of your truth with the world. He does this by teaching you life changing skills and sharing energetic transmissions that inspire you to show up courageously in your own life by practicing vulnerability. 

Matt's vision for this world is for us all to live with more courage so we can share our authenticity and enjoy more meaningful connections in our lives.

Connect with Matt:

► https://linktr.ee/mattlandsiedelcoaching

Support the show

In this episode Patrick and Matt talk openly about their own shadow work journey and what they each learned from this deep inner work. They talk about their best tips on how to do shadow work and how it can have a lasting impact on healing shame and living more authentically.

Questions we explored in this episode:

• What is shadow work?
• What have you learned from your own shadow work?
• What are some of the reasons that people avoid shadow work?
• How can one learn to befriend their shadow?
• How does avoidance of our shadow give more power to it?
• Why is community so important while doing this or any other self work?

 


About Today’s Guest:

Patrick is an entrepreneur who left a successful career in the corporate world to chase a lifelong dream of starting his own company. Having navigated the fear and numerous subconscious blocks along that path, he found his true passions of shadow and inner child work. He now serves as a guide and healer who helps others who seek to live a life of purpose and personal freedom, unattached from the fear and inner stories that so often hold us back from chasing our dreams. 

Connect with Patrick:

@murph.live

About the Host:

Matt Landsiedel is a transformative life coach, empathic healer and spiritual teacher from Calgary, Canada.

Matt specializes in teaching people how to heal shame + trauma and embody their authentic self so they can enjoy meaningful connections in their lives. His areas of expertise are working with highly sensitive people (HSP), empaths and gay men to develop a stronger sense of self-worth.

Matt earned his undergraduate degree in Addiction Counselling from the University of Lethbridge and has spent the last 15 years working in the fields of Mental Health & Addiction and Transformative Life Coaching where he guides people on their psychological and spiritual journey through life. 

Inspired to Be Authentic is a mission Matt has purposefully created. Through his creative content and coaching, he offers you inspiration to share more of your truth with the world. He does this by teaching you life changing skills and sharing energetic transmissions that inspire you to show up courageously in your own life by practicing vulnerability. 

Matt's vision for this world is for us all to live with more courage so we can share our authenticity and enjoy more meaningful connections in our lives.

Connect with Matt:

► https://linktr.ee/mattlandsiedelcoaching

Support the show

Are you a sensitive soul who finds it difficult to be with your own feelings?

Do you struggle being present with your body because your mind is always so active?

Do you want to heal trauma so you can finally find inner peace and happiness?

If you answered yes to any of these questions, then this guided meditation was created for you.

What is embodiment?

Embodiment is the alignment of mind and body. Embodiment means becoming whole. To have your mind, body and spirit connected to one another and working together for your highest good.

What is trauma?

The body stores an adverse emotional experience within itself. When we experience trauma, the cells in our body will carry that emotional experience until we find safety, stillness and presence to allow the emotions to release from our body. Trauma is unprocessed emotional debris that needs to be released if we want to heal.

This guided meditation is designed to help you connect back to the body where the emotions can be connected to and released.

If you are like most people, you are overconnected to the mind and disconnected from the body. We need connection to both if we want to find inner peace. The mind and body in unison govern important aspects of our nature as sensitives.

We need the mind to conceptualize our feelings but it's not the job of the mind to feel them. This is the job of the body. When we assign this responsibility to our mind it leads to intellectualizing our feelings and we don't end up discharging them from our body. This is called rumination, when we intellectualize our feelings and try to make sense of them with our minds. It is unhelpful and causes us suffering.

Feelings want to be felt and then they will release, they are merely particles of energy that are trying to point us in the direction of meeting our needs. Emotions are messengers with valuable messages. It is our job to find stillness each day and listen. This is the purpose of this guided meditation.

Come on this embodiment journey with me to a place of deep inner healing and peace as we learn to connect to our mind, body and spirit in unity consciousness.

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In this episode Ken and I unpack the hot topic of spiritual bypassing. We explore how the spiritual and conscious communities are inundated with people who are not actually doing the deep shadow work required for growth and transformation by avoiding the most important aspect of the transformative process - feeling your feelings!


About Today’s Guest:

Ken is a Relationship Coach from Sydney, Australia. 
Ken came about his career by complete accident. After being suddenly broken up with a man, who he was very much in love with, he was left devastated. He worked on himself, his self-esteem and his communication to recognize that the only thing stopping a man from having the love he wants with a loyal, committed partner are his thoughts and behaviour. He trained as a counsellor and uses his extensive personal dating and relationship experience to help his clients to heal and get the love they deserve.

Connect with Ken: 

• Website 
• Instagram
• Find My Man Course 

About the Host:

Matt Landsiedel is a transformative life coach, intuitive, podcast host, and author from Calgary, Canada.

Matt specializes in teaching people how to heal shame and embody their authentic self so they can enjoy meaningful connections in their lives. His areas of expertise are working with gay men and highly sensitive people to develop a stronger sense of self-worth.

Matt earned his undergraduate degree in Addiction Counselling from the University of Lethbridge and has spent the last 14 years working in the fields of Mental Health & Addiction and Transformative Life Coaching where he guides people on their psychological and spiritual journey through life. 

Inspired to Be Authentic is a mission Matt has purposefully created. Through his creative content and coaching, he offers you inspiration to share more of your truth with the world. He does this by teaching you life changing skills and sharing energetic transmissions that inspire you to show up courageously in your own life by practicing vulnerability. 

Matt's vision for this world is for us all to live with more courage so we can share our authenticity and enjoy more meaningful connections in our lives.

In his spare time, you can find Matt traveling the world, writing, reading, hiking mountains, doing yoga, meditating and contemplating life, spending quality time with family and friends, playing the ukulele, taking photographs, and spending time building his coaching business.

► Take my new FREE course: Embody Your Truth 

► MattLandsiedel.com

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