Menopause and Perimenopause are so much more than just physical changes. Nutrition can have a huge impact on the way you experience this journey. 
 

A balanced diet can alleviate many symptoms, making this a smoother transition. ⁣⁣Discover how proper nutrition during perimenopause can help reduce your risk of developing common health problems like heart disease, obesity, and diabetes.  
 
Liza Baker, nutritionist and campaigner, explains the huge and mostly unacknowledged impact of poor nutrition and generally not looking after ourselves because we're too busy. This is not to be missed.
 
    Find out more here: <a href='https://www.mmmpodcast.me/ep175'>https://www.mmmpodcast.me/ep175</a>

Menopause and Perimenopause are so much more than just physical changes. Nutrition can have a huge impact on the way you experience this journey. A balanced diet can alleviate many symptoms, making this a smoother transition. ⁣⁣Discover how proper nutrition during perimenopause can help reduce your risk of developing common health problems like heart disease, obesity, and diabetes. Liza Baker, nutritionist and campaigner, explains the huge and mostly unacknowledged impact of poor nutrition and generally not looking after ourselves because we're too busy. This is not to be missed. Find out more here: https://www.mmmpodcast.me/ep175

Menopause and Perimenopause are so much more than just physical changes. Nutrition can have a huge impact on the way you experience this journey. 
 

A balanced diet can alleviate many symptoms, making this a smoother transition. ⁣⁣Discover how proper nutrition during perimenopause can help reduce your risk of developing common health problems like heart disease, obesity, and diabetes.&nbsp; 
 
Liza Baker, nutritionist and campaigner, explains the huge and mostly unacknowledged impact of poor nutrition and generally not looking after ourselves because we're too busy. This is not to be missed.
&nbsp;
&nbsp; &nbsp; Find out more here:&nbsp;<a href="https://www.mmmpodcast.me/ep175" rel="noopener noreferrer">https://www.mmmpodcast.me/ep175</a>

How To Alleviate The Symptoms of Menopause & Peri-Menopause with Liza Baker

Because we don’t become invisible when we reach a certain age!

In fact, many of us begin to question our lives and the way things are.

This is the women-centred post-menopausal podcast where where women share their stories, experts and specialists share information and knowledge about health, wellbeing, finances, style, diets, and relationships, and where we also look into the unique challenges that older women face in society, because we don’t just disappear when you get to midlife! 

We’ll be discussing things like the demonisation of older women, the feeling of being invisible, redefining yourself, creating a life that makes you want to leap out of bed in the morning, and the stigma of ageing.

I’m so excited to share this with you all, thanks for being part of this journey with me. Don’t forget to like, subscribe and share the podcast. 💕

www.lifeaftermenopause.net

Society & Culture

Health & Fitness

Education

Self-Improvement

Because we don’t become invisible when we reach a certain age! In fact, many of us begin to question our lives and the way things are. This is the women-centred post-menopausal podcast where where women share their stories, experts and specialists share information and knowledge about health, wellbeing, finances, style, diets, and relationships, and where we also look into the unique challenges that older women face in society, because we don’t just disappear when you get to midlife! We’ll be discussing things like the demonisation of older women, the feeling of being invisible, redefining yourself, creating a life that makes you want to leap out of bed in the morning, and the stigma of ageing. I’m so excited to share this with you all, thanks for being part of this journey with me. Don’t forget to like, subscribe and share the podcast. 💕 www.lifeaftermenopause.net

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How To Alleviate The Symptoms of Menopause & Peri-Menopause with Liza Baker

How To Alleviate The Symptoms of Menopause & Peri-Menopause with Liza Baker

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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally