854. How to Alleviate Your Anxiety w/ Matt Gutman

Hey Heal Squad! Welcome back to part 2 of our insightful conversation with ABC’s Chief National Correspondent Matt Gutman. In the 2nd part of our conversation, we continue to learn more about Matt’s battle with anxiety and panic attacks and what he did to conquer them. To help those who may have a similar experience, Matt offers powerful strategies for finding inner peace. From breathwork practices to psychedelics, cognitive behavioral therapy to support networks, Matt helps us gain invaluable wisdom on why you should tackle your anxiety and panic head-on and how to do so.

Healers & Heal Liners

Crying is the best medicine

Anywhere from 25%-50% of the American population is at some point in their lives going to experience a panic attack

Someone can experience anxiety their whole life and never have a panic attack, and vice versa

Anxiety is an overall general sense of dread

Cognitive Behavioral Therapy is the most commonly used methodology to treat panic attacks

Learn More About Matt Gutman

Get Your Copy of 'No Time To Panic': https://www.penguinrandomhouse.com/books/709407/no-time-to-panic-by-matt-gutman/

Matt Gutman’s Instagram: https://www.instagram.com/mattgutmanabc/

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Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

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This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.