Becoming familiar with your emotions is such a freeing and powerful movement of growth. This is not the same as wallowing or ruminating which is referring to the thinking we attach to emotions. By seeing that emotions are simply energy systems moving through our body, we can gain more clarity and less fearfulness around our difficulties. Elaine Hamilton Grundy, Author of Reiki - A Path to Freedom https://www.Reiki-centre.com To join a Reiki reiju live please register here: https://www.reiki-centre.com/monthly

How to Allow Difficult Emotions

Reiki, healing, meditations and talks to bring more self-empowerment and self-authorisation into your life. Hosted by Reiki Master Elaine Hamilton. https://www.reiki-centre.com

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Often its our assumptions about things rather than the thing itself that makes contentment and enoughness always out of our reach. Getting clear on what terms mean to you can be half the battle when searching for this elusive "inner peace" stuff. Asking AI to give me an image of inner peace says it all - how is this image even reality, achievable, normal? Cut yourself a break and just go for deep acceptance. Elaine Hamilton: https://www.reiki-centre.com

WTF is "Inner Peace" anyway?

May 2024 Reiki Reiju gathering, we combine the 'Leaves on a stream' therapeutic meditation with our Reiki healing to allow us to explore the movement of thought. Often when we face a thought storm or repetitive thought patterns we try to distract or run away from it. Turning to face the storm has an impact of slowing it down and taking the power away from the thoughts and back into our hands. Isolating each thought and slowing it down can very quickly calm us down and allow us to see that thoughts themselves do not hold power. https://www.therapistaid.com/therapy-worksheet/leaves-on-a-stream-worksheet Join our monthly Reiju: https://www.reiki-centre.com/monthly

Reiki Meditation - Diminishing Thought Storms

Some useful info for those at Reiki level 2 and above, afew key properties of the Power symbol to take note and help guide a more appropriate and effective use of this empowering and enhancing symbol. To join us monthly on zoom: https://www.reiki-centre.com/monthly

The Reiki Power Symbol - Dos and Don'ts

In the beginning our Reiki journey feels very worthwhile, lots of things change and we see real and significant shifts that make our lives better. But sooner or later we get down to the real juicy, challenging layers of our onion layers - the core beliefs that may require some really difficult actions. This is where we need to use Reiki for courage, resilience and strength and do the inner work, make the changes, face the shadow - our guilt, shame, sense of worth and belonging in this world. Take up space, put in boundaries, say no, reclaim our life. Reiki can't do that, we have to. To join us monthly on zoom: https://www.reiki-centre.com/monthly

Peeling the onion layers with Reiki - Reclaiming your Life

A very peaceful wave of energy, reminding us that our contribution is simple, just being open and present, when we take care of our own inner peace we ripple it out. Taken from the Container meditations 9/2/22

How to Allow Difficult Emotions

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