The Reiki Centre

By Elaine Hamilton Grundy

Alternative Health Religion & Spirituality Spirituality

What's The Reiki Centre about?

Reiki, healing, meditations and talks to bring more self-empowerment and self-authorisation into your life. Hosted by Reiki Master Elaine Hamilton. https://www.reiki-centre.com

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The Reiki Centre episodes:

05.19.2024
Reiki Meditation - Diminishing Thought Storms
May 2024 Reiki Reiju gathering, we combine the 'Leaves on a stream' therapeutic meditation with our Reiki healing to allow us to explore the movement of thought. Often when we face a thought storm or repetitive thought patterns we try...
05.13.2024
The Reiki Power Symbol - Dos and Don'ts
Some useful info for those at Reiki level 2 and above, afew key properties of the Power symbol to take note and help guide a more appropriate and effective use of this empowering and enhancing symbol. To join us monthly...
05.06.2024
Peeling the onion layers with Reiki - Reclaiming your Life
In the beginning our Reiki journey feels very worthwhile, lots of things change and we see real and significant shifts that make our lives better. But sooner or later we get down to the real juicy, challenging layers of our...
04.29.2024
Reiki meditation - rippling out our inner peace
A very peaceful wave of energy, reminding us that our contribution is simple, just being open and present, when we take care of our own inner peace we ripple it out. Taken from the Container meditations 9/2/22
04.22.2024
Can I give Reiki if my mindset isn't right?
Based on a question I received we discuss what Reiki is and encourage our own experimentation and validation, what works for you? What happens in your own experience when you give Reiki through a bad mood? Also discussed is the...
04.14.2024
Reducing Anxiety through Acceptance - Discussion and Reiki meditation
Our April Reiki gathering discussion focused on "it is what it is" and the discussion of the mythology of "be it to my Highest Good". Often the expectation that if I learn my lessons I can make unpleasant things go...
04.08.2024
Whats the difference between Reiki and Meditation?
A discussion on the difference between Reiki and Meditation. Meditation is a mind based practice whereas Reiki is energy based and doesn't necessarily include the mind and its activities. The outcomes can be very similar and the way I talk...
04.01.2024
Reiki meditation - How Reiki expresses through me
A beautiful meditation connecting us to Reiki and over 100 years of wisdom and knowledge. How does Reiki express through you?
03.25.2024
Reiki brings balance, not unicorns
Often in the wellness and spiritual growth rhetoric is the idea that we can Reiki ourselves into a state where nothing bad ever happens to us. This is Unicorn thinking. Reiki brings balance and acceptance into our lives and helps...
03.18.2024
Stop your addiction to thinking
When we don't take time to discipline and control our thinking, it becomes more and more unruly and we end up being controlled by our thinking pulling and pushing us into the past and future. Mindfulness is the method of...
03.11.2024
Mindfulness, the Key to Contentment. Discussion and Reiki meditation
Our March gathering discussion focused on why mindfulness is such an important skill in thought training. To bring us into the present moment, our foundation and out of the imagination, drama and day dream of mind. To join us monthly...
03.04.2024
Reiki meditation - Intentional healing
A guided intentional healing and attunement to Reiki suitable for complete beginners and Reiki users. Experience Reiki healing without the use of hand positions, a beautiful guided healing meditation simply using your power of intention.
02.26.2024
Reiki works - no matter what your way of life
Often we think we need to practice a certain way of life, follow certain structures, do certain things in order for things to change or improve. It is common to think that Reiki only works if you do it a...
02.19.2024
The energy of thought - and letting it go. Discussion and Reiki meditation
February Reiki reiju gathering we discuss the energy of thought, how being curious and investigating the mechanics behind thinking can help us create more spaciousness. Includes a Reiki attunement and healing meditation. To join the Reiju live: https://www.reiki-centre.com/monthly
02.05.2024
What you get by People Pleasing
Part 2 of people pleasing! We discuss the benefits as a people pleaser, getting people to like you, validate and appreciate you. But what happens when it becomes chronic and a burden? Learning boundaries starts by giving yourself everything you...
01.29.2024
Reiki Meditation - Enjoying your free choice
A lovely Reiki meditation connecting with the underlying presence and consciousness of our being that is always enjoying, non-judging, giving us total free choice to be whoever we want to be. Taken from the community container meditation 1 June 2022.
01.22.2024
Using Spiritual Growth for People Pleasing - Pitfalls of Energy Healing
As empaths and energy healers we need to watch for the ego feeling good about helping, to the point of people pleasing. Short term it may feel good, but long term it is draining for you and stunts the people...
01.14.2024
Investigating Presence vs Ego - Reiki Discussion and Meditation
Our January Reiki Reiju begins with a discussion around a superb Eckhart Tolle short: https://www.youtube.com/shorts/sLVgZOXh7Yg Basically sums up our entire spiritual quest, and why staying present is the only thing we need to focus on, the rest will take care...
01.08.2024
Reiki meditation and mindfulness
A healing Reiki meditation, mindfulness, connection to our environment and calling in many layers of support to aid us as we continue to deepen in our exploration.
01.01.2024
The root of suffering is your God complex
There are many layers to suffering, some pain is unavoidable and part of life's journey. But much of our suffering is self-induced. This message is simple but a life's work to see it and accept it, but only through acceptance...
12.25.2023
Reiki meditation body scan for balance and healing
A gentle realigning with the body system, a very healing and generous meditation to reset and remind ourselves of the importance of anchoring deeply and mindfully into the body.
12.18.2023
Parenting teenagers with awareness
Who knew parenting could be this hard? This episodes looks at parenting back to basics - creating nurturing, loving, non-judgemental environments for our children to grow into individuals. The aim is not to create little mini-me's.
12.10.2023
Tuning into your Chakras - Reiju discussion and meditation
Our December Reiki Reiju begins with a discussion around what I tend to focus on with Reiki, getting underneath the thinking mind to that which is simply being. The Chakra meditation that follows encourages you to just be and notice...
12.04.2023
Do you really want Inner Peace?
Its easy to get confused that we are our thoughts. Our opinions seem to require defending in order to make us valid. But this confusion means we are always at war. Rather than taking a position with opinion and beliefs,...
11.27.2023
Meditation - vibrational connectedness
A meditation from our community container, 21 Sept 2022. Coming into the deeper vibration with our connectedness with everything
11.20.2023
Working with Chronic Pain, Going to the Emotional Resistance
An exploration of chronic pain, often prolonged and unexpressed stress and trauma can create a compression of emotion in the body that results in pain or causes the body to start inflaming. Looking under the thoughts to the pure sensations...
11.13.2023
Reiki Meditation - Healing focus from physical and spiritual
Our November monthly Reiki gathering - we discuss the process of gathering beliefs or philosophies to maintain a sense of order or control - but as we drop in, we see life itself has its own momentum and flow and...
11.06.2023
Mindful breath Meditation with Reiki and Music
A lovely calming 10 minute meditation with Reiki and piano music! A great meditation to help you drift off to sleep or to calm frazzled nerves.Music by Prabajth, Mild Relaxation, Pixabay.
10.30.2023
How to Allow Difficult Emotions
Becoming familiar with your emotions is such a freeing and powerful movement of growth. This is not the same as wallowing or ruminating which is referring to the thinking we attach to emotions. By seeing that emotions are simply energy...
10.23.2023
Healing Relationships, Blue Train Reiki meditation
This is taken from a group meditation we did in October 2020. It is a lovely guided visualisation which evokes the energy of healing, releasing old baggage, and renewal and collection of new resources for the ongoing journey. Especially powerful...
10.16.2023
Watching your Narrative
Becoming aware of the narrative running your life is a critical step in being able to see your true nature. We often overlook the veil of thoughts separating us from life. Excerpt Webinar Reiki A Path to Freedom, a companion...
10.08.2023
Reiki healing meditation - harnessing group energy
In our monthly gathering we discuss briefly the sensations of accessing group power through time and space, a fun way to explore timelessness and also experience a group healing meditation. To join the monthly Reiki reiju: https://www.reiki-centre.com/monthly Hosted by Elaine...
09.30.2023
Reiki is pure potential (no spirit guides necessary)
Thinking of Reiki as an outside intelligence, or believing Reiki spirit guides can tell you what to do is not helpful in your personal growth. Self-empowerment, by definition, is self-empowered - which means it comes from within you, your own...
09.25.2023
Mindfulness Meditation with Reiki
This 20 minute guided mindfulness meditation brings in the Reiki healing energy as well as gentle guided prompts to help you remain aware and mindful. A useful meditation to practice mindful relaxation, being aware of the body, your sensations, and...
09.18.2023
Introduction to Reiki, How it Works
Not your typical intro to Reiki, I do go off tangent to talk about belief systems and the deeper alignment that needs to happen for us to be truly free from our angst and suffering. Working with Reiki is simply...
09.10.2023
Releasing into New Beginnings with Reiki - discussion and meditation
Excerpt from September 2023 Reiki Reiju, we discuss the 9/9 completion portal and the in between space of one thing ending and another thing beginning. Holding curiosity and openness to see what is available and potential.
09.04.2023
Potential power, emotions and mind - discussion and Reiki meditation
This gathering (Reiki Reiju Meditation April 2023) we explore the awareness of where we are coming from in terms of the mind/thoughts, the heart/emotions or the deeper life flow/wisdom. The meditation takes us through a healing and balancing with Reiki...
08.28.2023
Reiki for Beginners, Q and A.
A series of questions and a general intro to Reiki: What is Reiki? How does Reiki impact my emotional state? Is Reiki a belief system? Do people ever reach a perfect balance and never have to Reiki themselves again? Why...
08.21.2023
Healing yourself, Impacting others - discussion and Reiki meditation
In our May 2023 Reiki Reiju gathering we discuss the self-attunement, the ability to call in Reiki, universal energy for our own cellular healing and to raise our vibration, and the vibration of the environment around us. The impact is...
08.13.2023
Discovering Love as Sensation - Reiki healing meditation
Often we hide our true needs under story, complaining, explaining, trauma dumping. When what we, or others really want is love, acceptance, and being heard. In this meditation we explore the sensation of love and how it unfolds for us...
08.07.2023
Shadow work on the Spiritual path
We often come to Reiki to feel better, we expect Reiki to give us more peace, healing, happiness. But often as we deepen and open we hit the shadow work. Years of suppressed emotions, trauma, stuck energies. Our conditioned response...
07.31.2023
Coming into stillness - Reiki healing meditation
Recorded during our June 2020 Reiki Reiju, includes an attunement and healing. During such challenging times full of upheaval and uncertainty - staying grounded in your inner stillness is crucial not only for your own well-being but also resonates out...
07.24.2023
Facing Anxiety - Reiki healing meditation
Anxiety can be a very intense and uncomfortable emotion following many intrusive and catastrophizing thoughts. The purpose of this meditation is to dive deeper into the sensations as a form of investigation. Not shying away, distracting, or suppressing. By accepting...
07.17.2023
Different Levels of Awakening
These days it seems like everyone is awakening spiritually and there are plenty of teachers to help guide and empower you on your journey. It's useful to note there are different levels of awakening and depending on where you are,...
07.09.2023
The Spiritual Journey and Fear - discussion and Reiki meditation
Our July 2023 Reiki gathering topic is understanding and facing fear on the spiritual journey. A very common experience for those of us on the spiritual path is stopping of our practice. Often we hit fear, and unless we see...
07.03.2023
Managing relationships as an empath
This discussion focuses on common issues for empathic people who tend to take too much (misplaced) responsibility in trying to fix a relationship. Personal responsibility also means being honest about the reality of being in a toxic or imbalanced relationship,...
06.26.2023
30 Minute Reiki healing meditation with music
A 30 minute guided Reiki healing with 12 body positions and reminders of when to move your hands for a complete balancing and healing treatment. With music.
06.18.2023
How to choose the right Reiki style for you
This is in response to a question from a few years ago but still relevant today. I answer a question around my own preference for Usui Reiki, why have I not explored other lineages, how do you find the right...
06.11.2023
Moving through transitions with trust - discussion and guided meditation
This is an excerpt from our June 2023 monthly Reiki reiju gathering. We face transitions all through our life - small ones such as moving into sleep every night, big ones such as changes in life stages, loss, shifts in...
06.08.2023
Meditating while doing chores - talk
A deeper look at what meditation is, the coming into the present moment. Meditation is what is left when you are not thinking, and can be practiced throughout the day while doing any chore that doesn't require thought. In this...

What's The Reiki Centre about?

Download our free app to listen on your phone

The Reiki Centre episodes:

Reiki Meditation - Diminishing Thought Storms

The Reiki Power Symbol - Dos and Don'ts

Peeling the onion layers with Reiki - Reclaiming your Life

Reiki meditation - rippling out our inner peace

Can I give Reiki if my mindset isn't right?

Reducing Anxiety through Acceptance - Discussion and Reiki meditation

Whats the difference between Reiki and Meditation?

Reiki meditation - How Reiki expresses through me

Reiki brings balance, not unicorns

Stop your addiction to thinking

Mindfulness, the Key to Contentment. Discussion and Reiki meditation

Reiki meditation - Intentional healing

Reiki works - no matter what your way of life

The energy of thought - and letting it go. Discussion and Reiki meditation

What you get by People Pleasing

Reiki Meditation - Enjoying your free choice

Using Spiritual Growth for People Pleasing - Pitfalls of Energy Healing

Investigating Presence vs Ego - Reiki Discussion and Meditation

Reiki meditation and mindfulness

The root of suffering is your God complex

Reiki meditation body scan for balance and healing

Parenting teenagers with awareness

Tuning into your Chakras - Reiju discussion and meditation

Do you really want Inner Peace?

Meditation - vibrational connectedness

Working with Chronic Pain, Going to the Emotional Resistance

Reiki Meditation - Healing focus from physical and spiritual

Mindful breath Meditation with Reiki and Music

How to Allow Difficult Emotions

Healing Relationships, Blue Train Reiki meditation

Watching your Narrative

Reiki healing meditation - harnessing group energy

Reiki is pure potential (no spirit guides necessary)

Mindfulness Meditation with Reiki

Introduction to Reiki, How it Works

Releasing into New Beginnings with Reiki - discussion and meditation

Potential power, emotions and mind - discussion and Reiki meditation

Reiki for Beginners, Q and A.

Healing yourself, Impacting others - discussion and Reiki meditation

Discovering Love as Sensation - Reiki healing meditation

Shadow work on the Spiritual path

Coming into stillness - Reiki healing meditation

Facing Anxiety - Reiki healing meditation

Different Levels of Awakening

The Spiritual Journey and Fear - discussion and Reiki meditation

Managing relationships as an empath

30 Minute Reiki healing meditation with music

How to choose the right Reiki style for you

Moving through transitions with trust - discussion and guided meditation

Meditating while doing chores - talk

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