How to: Anchor feelings

HOW TO ANCHOR FEELINGS. ⁣⁣Today I want to talk about anchoring! ⁣⁣Anchoring comes from NLP (Neuro-linguistic programming) and is the greatest tool right before or during performing something! ⁣⁣So weather you have a job interview, attend a casting or have to present something for someone, then this is for you! ⁣⁣When I wanted to make sure that I spell ‘anchoring’ correct I googled it and at the same time a description about anchoring popped up. Here’s what it says: “Anchoring is a useful NLP technique for inducing a certain frame of mind or emotion, such as happiness or relaxation. It usually involves a touch, gesture or word as an "anchor", like a bookmark for a desired emotion, and recall it again later using that same anchor.” I don’t think I can put it anymore correct than that. ⁣⁣Here’s what you can do, for practising how to fx calm down before or during a current event: ⁣⁣1. Practise meditation ⁣⁣2. Add the feeing of being calm to a point on your body through your thoughts ⁣⁣3. I tend to use the pointy finger and my thumb - put together ⁣⁣4. Do this over and over again ⁣⁣5. Now you have made a NLP link from the feeling of being relaxed down into your finger position ⁣⁣6. Before or during an event where you wish to feel more relaxed or calm down yourself then: put those two fingers together and you’ll notice your emotional state to change ASAP. ⁣⁣Good luck! xx J⁣⁣⁣⁣⁣⁣** DM/EMAIL me if you need help with making your dreams come true. ⁣⁣⁣⁣⁣⁣⁣@xxjasminsoe / www.xxjasminsoe.com