Welcome Back To Glow From The Inside Out. I am so happy you are here. Before the scroll. Before the chaos. Before anyone else gets a piece of you — you come first.

In this episode, I’m walking you through the exact rituals I use to anchor my nervous system before the world starts pulling at my energy. This isn’t about curated routines or a perfect morning setup. It’s about really putting you first.

I talk about nervous system regulation, energetic boundaries, and why your mornings are the key. If you’ve ever woken up already feeling behind, already “on,” already pouring into everyone but yourself — this is for you. You don’t need more motivation. You need a moment.

Take it.

And if it lands, send it to the woman who gives to everyone but herself. She deserves this too.

Shahnaz x

Resources:

Dr Joe Dispenza Meditations I love:

25 min Morning "I trust the universe"

20 min morning affirmations for Gratitude, Confidence and Abundance

30 min morning meditation That Will Rewire you for Confidence, Clarity & Abundance

You can find me on:

@theglomentor

@lumi.gloskin.com - to join the Lumi Glo Tribe

Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-rituals

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