In this guided meditation you experience the positive physical and emotional effects of a body scan. You also learn how to apply relaxing body scans correctly for rapid stress relief anytime.
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Host:

Stephen Carter. Website: https://www.StressReliefRadio.com. Email anytime with questions: [email protected].
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Technical information:

Recorded with Audio Hijack. Edits and final rendering with Hindenburg Pro.

Microphone: King Bee.
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Keywords:

stress, relaxation, relaxation response, progressive muscle relaxation, stress release, calm, meditation,