In this episode I'm talking through each of the 5 love languages and what they mean both in terms of relationship love and self-love. I describe some ideas for self-care actions and habits that relate to each of the love languages too.

(all links can be found here: www.mindful-confidence.com/fillyourteacuppodcast/5lovelanguagesselfcare )

Come along to the mindset workshop on Saturday: How To Pivot Your Self-Care Mindset: https://withribbon.com/Mindful-Confidence/Pivot-Your-Self-Care-Mindset/350945

Start your free 7 day Kembali membership trial to come along for free: https://www.mindful-confidence.com/kembali

Link to Dr Gary Chapman's 5 Love Languages Quiz: https://www.5lovelanguages.com/

My website: www.mindful-confidence.com

My Instagram: @mindful.confidence