<p>We are finally back for the second season of the podcast! My top tips for managing your fitness and nutrition over the Christmas period.</p>

We are finally back for the second season of the podcast! My top tips for managing your fitness and nutrition over the Christmas period.

How to approach fitness & nutrition over the Christmas period

<p>'Train with Abs Podcast' is a podcast that educates and discusses topics on fitness, nutrition, mental health and everything relevant in the fitness industry! Presented by Abs, who has years of experience coaching hundreds of women through their fitness journeys, this podcast is perfect for newbies to fitness and those who are experienced too! www.trainwithabsltd.com</p>

Health & Fitness

Nutrition

Mental Health

Fitness

'Train with Abs Podcast' is a podcast that educates and discusses topics on fitness, nutrition, mental health and everything relevant in the fitness industry! Presented by Abs, who has years of experience coaching hundreds of women through their fitness journeys, this podcast is perfect for newbies to fitness and those who are experienced too! www.trainwithabsltd.com

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How to approach fitness & nutrition over the Christmas period

How to approach fitness & nutrition over the Christmas period