"I need to have more boundaries"

"I wish I was better at boundaries"

"Why are boundaries so hard?!"

I was interviewed by the lovely Julia Christine on the topic of boundaries... and we put everything in here! 

Key points:

• Boundaries are just a perimeter of a place that already is (if there’s not focus on the place that already is, there will be difficulty and disconnect)

• How I went from being a boundary-less person, to being a strong, healthy, walking boundary.

• The body-mind-spirit connection of actually making boundaries work for you.

• How to work with “saying no,” what happens in your body with boundaries, and how to make it all feel lighter. 

• How to stake the claim of personal power you have in every moment.

• What to do RIGHT NOW if you’re in the thick of it

This is a can’t-miss episode… get in there now!

You can also find Julia’s podcast here: https://podcasts.apple.com/us/podcast/life-after-breath/id1713661645 and she’s got some excellent content for you to binge!