Meet my best friend ❤️

I'm delighted to interview Bekah Slider to you today.

You can find her on her own podcast at https://podcasts.apple.com/us/podcast/the-courage-to-fully-live/id1711498986

We're getting into some deep, vulnerable, and profound stuff...

Like:

How she she learned to believe she's enough, have her own back, and truly detach from opinions of others

How she discovered REAL confidence, without leaning on anything but the truth already in her

And more on how you can:

Inhabit a solid space of being ok with and within

Know if you’re living under something, or imprisoned by ideas 

And listen to the information inside of you

"I need to have more boundaries"

"I wish I was better at boundaries"

"Why are boundaries so hard?!"

I was interviewed by the lovely Julia Christine on the topic of boundaries... and we put everything in here! 

Key points:

• Boundaries are just a perimeter of a place that already is (if there’s not focus on the place that already is, there will be difficulty and disconnect)

• How I went from being a boundary-less person, to being a strong, healthy, walking boundary.

• The body-mind-spirit connection of actually making boundaries work for you.

• How to work with “saying no,” what happens in your body with boundaries, and how to make it all feel lighter. 

• How to stake the claim of personal power you have in every moment.

• What to do RIGHT NOW if you’re in the thick of it

This is a can’t-miss episode… get in there now!

You can also find Julia’s podcast here: https://podcasts.apple.com/us/podcast/life-after-breath/id1713661645 and she’s got some excellent content for you to binge!

⭐️minisode⭐️

Here's a quick and potent thought from my vacation last week... use this to give yourself more than a vacation at any time, on demand.

My guest on this week's show is a phenomenal soul. Her favorite thing to discuss (which we did in detail) is how you setup your home life to be a source of healing and safety for not only your kids, but also yourself. 

One of my favorite parts is her personal story about self-regulation in a family environment, where her kid showed up with all the emotional skills she'd been infusing and changed the outcome. It's a beautiful display of how our homes can look when we setup this kind of environment. 

And cuz my brain likes to go "umm does home-focused mean I can't have the other thing in life I want..." We went deeper into how her philosophy actually gives you a better capacity for the life you want outside the home too. 

There's really practical, juicy nuggets in here. 

Especially the #1 hot tip right near the end.

Get More of Kathryn on her podcast Homespun: Create The Life You Crave 

⁠https://open.spotify.com/show/4zT74wh7zN5UK8P3YdmTQz?si=978f85a79afb4726⁠

Get 5 Tips To Bring Your Home Back Into Focus: https://subscribepage.io/homespunpodcast

IG @homespun.kathryn

FB Group: Homespun Podcast

Dive into the deep end with Mielle and me as we discuss neuro-reprogramming, energy, manifesting, and the geeky science stuff that I adore. 

Some quotes to get you on in here:

“Our journey here is to remove the barriers to love’s presence. When that happens, you have infinite capacity to experience anything you choose”

“We have this giant receiver within us, but it’s not limited to our body. There’s no boundary for this to expand and receive.”

“The decision every moment of every day is: do I want to keep listening to the side of my mind that’s keeping me safe? Or listen to my deepest core truth, that knows intuitively and is a conduit back to something bigger than myself?”

“A 1% shift is enough to change your entire perception of what’s in your reality”

“We manifest by seeing it, feeling it, and building it in our mind.”

Follow Mielle here:

facebook: https://www.facebook.com/mielle.fox⁠

website: ⁠https://www.foxdenenergetics.com⁠

podcast: ⁠https://podcasts.apple.com/us/podcast/energy-of-the-untamed-heart/id1717236489⁠

Today is so juicy!

My favorite emotion code and body code practitioner, Maria, is back on the show! You get to see what it’s like to be in an energetic therapy session with her.

This is a REAL-TIME energy work session. Come be a part of it, and watch for the part where she absolutely BLEW MY MIND with the thread of energy she found in me. 

Schedule your breakthrough session (it's unlike anything you've ever experienced): ⁠https://justgrowithitwellness.as.me/schedule.php⁠

Follow Maria on social: ⁠https://www.instagram.com/maria_katlyn?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠

Pieces of today:

“I’ve always felt like I’m experiencing me in my body, and there’s nobody else that can experience that, but with you, it’s almost like you stepped inside my body” - Allison

“I am being a vessel to speak what’s happening inside of the energy in another person” - Maria

“Whatever comes up first is the loudest, and we find out the energy that is playing a part in distorting it, and how it’s affecting other things” - Maria

“It’s like the story is being scripted inside of us throughout our life, and you’re reading it” - Allison

“In my life, there’s been healing that happened in relationships by doing the body code and being able to identify things, so that then I could go have a conversation” - Maria

🔗 Links

Wired For Wealth Mini Course: https://deft-builder-6047.ck.page/e64fc9401f

Ilsa Comte Adair on social: https://www.facebook.com/ivc2307

Ilsa is a psychotherapist by trade who works with entrepreneurs and leaders to move them out of their own way with expansion work. She helps them rewire their nervous system, brains, bodies, businesses and lives for more. Without spinning, self doubt, overwhelm, and sabotage.

🤩 Juicy quotes:

“Nervous system expansion work is the work that makes everything else work”

“We come from a culture that expects things to be hard, so we expect things to be hard. We have to teach our nervous system that ease is safe.”

“We‘re remembering from both directions, from the past and the future. That remembering collapses time. You get to move from both of these places. The past self has the playfulness, newness, and delight. The future self has the calm certainty, which is the sovereignty we’re meant to hold. (As a child you didn’t feel sovereignty, you just felt alive.) Combining them makes you absolutely unstoppable.” 

“Something in us is at war with what is. We have to come out of contraction/resistance with what is (the present), so we can create something new."

“The more you love, the more you call things forward. Love is a really powerful, attractive energy.”

“You can’t step into your potential if you’re not safe being yourself. All these internal parts are never going to release you if they don’t feel safe with you.” 

“Contraction is not the absence of expansion, it’s the path forward into expansion. It’s showing you where something in you is bound. So then it’s about saying, ‘Let’s go see what’s asking for help,’ and providing the missing experience.”

“I’m not this part that’s afraid, I’m the one that has the capacity to turn towards that part and offer love.”

"You learn to be the one outside of this piece saying, 'I'm so proud of you. We're going to do it together. What do you need? Let me help you. Let me be here for you' and then they can relax again."

"You get to become really okay with you. And then when you see a piece of ugliness, it's like yum... I'm excited to meet this part. I can't wait to see what's on the other side."

Schedule your breakthrough session (it's unlike anything you've ever experienced): https://justgrowithitwellness.as.me/schedule.php

Follow Maria on social: https://www.instagram.com/maria_katlyn?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

🌟 Highlight

The body is one big puzzle built with the emotional, the physical, and the stories. Maria's work is like energetic therapy to untangle the many pieces and lovingly clear them.

(This 1st session explains her backstory, how the emotion and body code work, and how the puzzle of the body connects). 

🔍 Important Details

🌱 Growth and Transformation

🌟 Key Highlights

🔍 Maria's Therapy

📌 Action Items

In Closing

"There's so many strands of frequencies inside of us. We're just little by little clearing it out. We're allowing the better and higher frequencies and more good to fill us as we remove these things."

A quick minisode on the power of Words...

Our body can have massive reactions to ideas and words without us having a conscious realization of it. Paying attention to these reactions starts to give you all kinds of accessibility to information that you couldn’t work with before… listen in for this quick tip.