In this episode of the Krash Course Roller Derby Podcast, we talk about how to ask for help at roller derby practice without feeling like a burden and why staying quiet might be the thing holding your progress back.

We cover:

• why skaters avoid asking for help (fear of looking bad, slowing practice, or losing opportunities)
• how not asking leads to slower progress, overthinking, and disconnection from your team
• the mindset shift: asking for help is ownership, not weakness
• practical ways to ask for help effectively (be specific, ask at the right time, apply feedback, involve teammates, and stop apologizing)

Key takeaway: the skaters who improve the fastest are the ones who ask questions, take up space, and actively seek feedback.

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

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